Sausage, Egg & Cheese Muffin
Sausage, Egg & Cheese Muffin at Chick-fil-A. 490 calories, $4.39, 23 g protein.
Photograph from Chick-fil-A, as published on its own menu.
How it compares on the Chick-fil-A menu
At 490 calories it is heavier than 74% of the 277 Chick-fil-A items we track, against a menu median of 320. It delivers 4.7 g of protein per 100 calories, 111th of 220 items with published protein. At 112 calories per dollar it is 33rd of 205 priced items on value.
Lighter choices at Chick-fil-A
| Item | Calories | Saving |
|---|---|---|
| Small Spicy Cool Wrap® Tray | 480 | −10 |
| Small Chick-fil-A® Cool Wrap Tray | 480 | −10 |
| Large Chick-fil-A® Cool Wrap Tray | 480 | −10 |
| Large Spicy Cool Wrap® Tray | 480 | −10 |
| Chicken Sandwich | 466 | −24 |
The same thing at other chains
| Chain | Item | Calories | Nutrient density |
|---|---|---|---|
| McDonald's | Sausage | 190 | — |
What a Sausage, Egg & Cheese Muffin costs across America
Priced at 2709 Chick-fil-A restaurants in 49 states on the same day. The middle 80% of them charge between $4.19 and $4.95, a spread of 18%.
It is on the menu at 2709 of the 2935 restaurants sampled, so it is not carried everywhere.
Each bar is the number of restaurants charging that price, and the gold bar holds the median. The last gathers everything at that price and above, so one distant outlier cannot flatten the rest.
Point at a bar, or tab to it, for the count and the share of restaurants at that price.
The cheapest Sausage, Egg & Cheese Muffin in the sample is $3.99 in Covington, GA, and the most expensive is $5.89 in Brooklyn, NY. Both are single restaurants, which is why the headline above uses the middle 80% instead.
The same map as the rest of the site. Each pin is one restaurant that sells a Sausage, Egg & Cheese Muffin. Green is cheap for the brand, red is expensive. Zoom, switch items, or tap Cheapest near me.
Runs in your browser. Your location is not sent anywhere, because there is no server to send it to. The map above is the same one as the rest of the site — tap Cheapest near me there to zoom to your area.
By state, for what it is worth
About half the variation happens between restaurants inside one state, so a state median hides as much as it shows. Of the 45 states with at least three sampled restaurants, these are the four cheapest and the four most expensive — the 37 in between are not listed.
| State | Median | Restaurants | End |
|---|---|---|---|
| GA | $4.19 | 226 | cheapest |
| NC | $4.19 | 154 | cheapest |
| AL | $4.19 | 77 | cheapest |
| TX | $4.19 | 394 | cheapest |
| HI | $5.59 | 5 | most expensive |
| CA | $5.45 | 208 | most expensive |
| DC | $5.29 | 7 | most expensive |
| WA | $4.95 | 30 | most expensive |
What it has cost since we started watching
None of the 2,840 restaurants we price has changed this since 2026-09-05. A typical one charges $4.29.
2026-09-05 · $4.29 to 2026-09-26 · $4.29. Point at a day, or tab to it, for that day's median and how many restaurants it came from.
The median across the restaurants priced each day. It can step when our coverage of the chain grows, which is why the sentence above counts restaurants rather than reading this line.
See every Sausage, Egg & Cheese Muffin we price on the map — 2,709 restaurants, one dot each →
Priced like this at Chick-fil-A
The 5 items whose national median sits closest to the Sausage, Egg & Cheese Muffin’s $4.39. The spread is the middle 80% of restaurants, so a wide one means the same item costs noticeably different amounts depending where you buy it.
| Item | Median | Spread | Restaurants |
|---|---|---|---|
| Bacon, Egg & Cheese Muffin | $4.39 | 18% | 2,713 |
| Side Salad | $4.35 | 13% | 2,896 |
| Frosted Mello Yello® | $4.29 | 9% | 221 |
| Medium Fruit Cup | $4.25 | 16% | 2,904 |
| Medium Mac & Cheese | $4.25 | 16% | 2,890 |
Full nutrient panel
| Nutrient | Amount |
|---|---|
| Cholesterol | 205 mg |
| Dietary Fiber | 1 g |
| Protein | 23 g |
| Saturated Fat | 13 g |
| Sodium | 1000 mg |
| Sugars | 1 g |
| Total Carbohydrate | 29 g |
| Total Fat | 32 g |
| Trans Fat | 0 g |
The nutrition label as Chick-fil-A publishes it for this item, matched to the current menu, alongside the store-level price above.