Chicken Sandwich at Chick-fil-A. 466 calories, 30 g protein.
Figures are for one serving of 187 g (sandwich), as weighed by USDA.
At 466 calories it is heavier than 70% of the 277 Chick-fil-A items we track, against a menu median of 320. Its nutrition score is C — average. About typical for fast food. It ranks 3rd of 3 scored Chick-fil-A items. It delivers 6.5 g of protein per 100 calories, 52nd of 220 items with published protein.
Chicken Sandwich comes in 2 versions. They span 466 to 540 calories — a 74-calorie spread for what reads on the menu as the same thing.
| Version | Calories | Protein | Price |
|---|---|---|---|
| Chicken Sandwich | 466 | 30 g | — |
| Spicy Deluxe Sandwich | 540 | 34 g | — |
| Item | Calories | Saving |
|---|---|---|
| Spicy Deluxe Sandwich W/ No cheese | 460 | −6 |
| Small Southwest Veggie Wrap Tray | 460 | −6 |
| Grilled Chicken Bundle | 460 | −6 |
| Large Southwest Veggie Wrap Tray | 460 | −6 |
| Chick-n-Strips | 458 | −7 |
| Chain | Item | Calories | Nutrient density |
|---|---|---|---|
| Wendy's | Crispy Chicken Sandwich | 340 | — |
| Wendy's | Ultimate Chicken Grill Sandwich | 404 | 17.71 |
| McDonald's | Deluxe Grilled Chicken Sandwich | 410 | — |
| Burger King | Chicken Jr. | 440 | — |
| McDonald's | BBQ Bacon Grilled Chicken Sandwich | 540 | — |
| Wendy's | Classic Chicken Sandwich | 550 | — |
| Nutrient | Amount |
|---|---|
| Calcium, Ca | 108.46 mg |
| Carbohydrate, by difference | 39.08 g |
| Cholesterol | 65.45 mg |
| Copper, Cu | 0.12 mg |
| Fatty acids, total saturated | 3.96 g |
| Fatty acids, total trans | 0.06 g |
| Fiber, total dietary | 2.62 g |
| Folate, total | 87.89 µg |
| Iron, Fe | 3.31 mg |
| Magnesium, Mg | 44.88 mg |
| Niacin | 14.44 mg |
| Phosphorus, P | 345.95 mg |
| Potassium, K | 458.15 mg |
| Protein | 30.48 g |
| Riboflavin | 0.56 mg |
| Selenium, Se | 37.21 µg |
| Sodium, Na | 1408.11 mg |
| Thiamin | 0.43 mg |
| Total lipid (fat) | 20.94 g |
| Vitamin B-12 | 0.24 µg |
| Vitamin B-6 | 0.72 mg |
| Zinc, Zn | 1.14 mg |
22 nutrients published for this item by USDA FoodData Central, normalised per 100 kcal for the score above.