Chick-n-Strips at Chick-fil-A. 458 calories, 43 g protein.
Figures are for one serving of 201 g (serving 4 pieces), as weighed by USDA.
At 458 calories it is heavier than 68% of the 277 Chick-fil-A items we track, against a menu median of 320. Its nutrition score is B — good. More nutrition per calorie than most of the menu. It ranks 1st of 3 scored Chick-fil-A items. It delivers 9.4 g of protein per 100 calories, 17th of 220 items with published protein.
| Item | Calories | Saving |
|---|---|---|
| Spicy Chicken Sandwich | 450 | −8 |
| Chicken & Waffles Breakfast Sandwich W/ Grilled Filet | 440 | −18 |
| Grilled Chicken Club W/ No cheese | 440 | −18 |
| Market Salad W/ No Chicken | 440 | −18 |
| Chick-fil-A® Deluxe Sandwich W/ No cheese | 430 | −28 |
| Nutrient | Amount |
|---|---|
| Calcium, Ca | 50.25 mg |
| Carbohydrate, by difference | 20.9 g |
| Cholesterol | 112.56 mg |
| Copper, Cu | 0.12 mg |
| Fatty acids, total saturated | 4.14 g |
| Fatty acids, total trans | 0.07 g |
| Fiber, total dietary | 1.81 g |
| Folate, total | 80.4 µg |
| Iron, Fe | 1.95 mg |
| Magnesium, Mg | 60.3 mg |
| Niacin | 17.61 mg |
| Phosphorus, P | 530.64 mg |
| Potassium, K | 998.97 mg |
| Protein | 43.01 g |
| Riboflavin | 0.54 mg |
| Selenium, Se | 41.41 µg |
| Sodium, Na | 1159.77 mg |
| Thiamin | 0.31 mg |
| Total lipid (fat) | 22.51 g |
| Vitamin B-12 | 0.38 µg |
| Vitamin B-6 | 0.96 mg |
| Vitamin C, total ascorbic acid | 2.01 mg |
| Vitamin E (alpha-tocopherol) | 3.14 mg |
| Zinc, Zn | 1.45 mg |
24 nutrients published for this item by USDA FoodData Central, normalised per 100 kcal for the score above.