Egg & Cheese McGriddles at McDonald's. 563 calories, 21 g protein.
Figures are for one serving of 199 g (item 7 oz), as weighed by USDA.
At 563 calories it is heavier than 84% of the 45 McDonald's items we track, against a menu median of 378.
| Item | Calories | Saving |
|---|---|---|
| Big Mac | 563 | −0 |
| Quarter Pounder with Cheese | 514 | −50 |
| Sausage McMuffin with Egg | 454 | −110 |
| Double Cheeseburger | 437 | −126 |
| Sausage McGriddles | 420 | −144 |
| Nutrient | Amount |
|---|---|
| Calcium, Ca | 191.04 mg |
| Carbohydrate, by difference | 43.78 g |
| Cholesterol | 262.68 mg |
| Copper, Cu | 0.16 mg |
| Fatty acids, total saturated | 11.24 g |
| Fiber, total dietary | 1.19 g |
| Iron, Fe | 3.0 mg |
| Magnesium, Mg | 27.86 mg |
| Niacin | 4.2 mg |
| Phosphorus, P | 610.93 mg |
| Potassium, K | 290.54 mg |
| Protein | 21.49 g |
| Riboflavin | 0.58 mg |
| Sodium, Na | 1297.48 mg |
| Thiamin | 0.34 mg |
| Total lipid (fat) | 35.22 g |
| Vitamin B-12 | 1.05 µg |
| Vitamin C, total ascorbic acid | 0.0 mg |
| Zinc, Zn | 2.05 mg |
19 nutrients published for this item by USDA FoodData Central, normalised per 100 kcal for the score above.