Cajun Onion Rings
Cajun Onion Rings at Popeyes. 370 calories, $3.99, 4 g protein.
Photograph from Popeyes, as published on its own menu.
How it compares on the Popeyes menu
At 370 calories it is heavier than 61% of the 61 Popeyes items we track, against a menu median of 240. It delivers 1.1 g of protein per 100 calories, 24th of 28 items with published protein. At 93 calories per dollar it is 30th of 49 priced items on value.
Lighter choices at Popeyes
| Item | Calories | Saving |
|---|---|---|
| Strawberry Cupcake Cup | 350 | −20 |
The same thing at other chains
| Chain | Item | Calories | Nutrient density |
|---|---|---|---|
| Burger King | Small Onion Rings | 230 | — |
| Burger King | Onion Rings | 290 | 4.39 |
| Burger King | Medium Onion Rings | 290 | — |
| McDonald's | Onion Rings | 320 | — |
| Burger King | Large Onion Rings | 430 | — |
What a Cajun Onion Rings costs across America
Priced at 1278 Popeyes restaurants in 47 states on the same day. The middle 80% of them charge between $3.99 and $4.49, a spread of 13%.
It is on the menu at 1278 of the 3074 restaurants sampled, so it is not carried everywhere.
Each bar is the number of restaurants charging that price, and the gold bar holds the median. The last gathers everything at that price and above, so one distant outlier cannot flatten the rest.
Point at a bar, or tab to it, for the count and the share of restaurants at that price.
The cheapest Cajun Onion Rings in the sample is $3.29 in Talladega, AL, and the most expensive is $5.39 in Nampa, ID. Both are single restaurants, which is why the headline above uses the middle 80% instead.
The same map as the rest of the site. Each pin is one restaurant that sells a Cajun Onion Rings. Green is cheap for the brand, red is expensive. Zoom, switch items, or tap Cheapest near me.
Runs in your browser. Your location is not sent anywhere, because there is no server to send it to. The map above is the same one as the rest of the site — tap Cheapest near me there to zoom to your area.
By state, for what it is worth
About half the variation happens between restaurants inside one state, so a state median hides as much as it shows. Of the 46 states with at least three sampled restaurants, these are the four cheapest and the four most expensive — the 38 in between are not listed.
| State | Median | Restaurants | End |
|---|---|---|---|
| AL | $3.99 | 42 | cheapest |
| AZ | $3.99 | 39 | cheapest |
| CT | $3.99 | 23 | cheapest |
| DC | $3.99 | 10 | cheapest |
| HI | $4.99 | 10 | most expensive |
| ID | $4.49 | 5 | most expensive |
| WA | $4.49 | 13 | most expensive |
| OR | $4.49 | 20 | most expensive |
What it has cost since we started watching
None of the 411 restaurants we price has changed this since 2026-11-02. A typical one charges $3.99.
See every Cajun Onion Rings we price on the map — 1,278 restaurants, one dot each →
Priced like this at Popeyes
The 5 items whose national median sits closest to the Cajun Onion Rings’s $3.99. The spread is the middle 80% of restaurants, so a wide one means the same item costs noticeably different amounts depending where you buy it.
| Item | Median | Spread | Restaurants |
|---|---|---|---|
| Blueberry Lemon Cheesecake Cup | $3.99 | 13% | 2,468 |
| Caramel Apple Cheesecake Cup | $3.79 | 161% | 1,141 |
| Large Hawaiian Punch | $3.49 | 29% | 2,425 |
| Strawberry Cupcake Cup | $3.49 | 151% | 1,767 |
| Small Sierra Mist® | $2.69 | 60% | 2,417 |
Full nutrient panel
| Nutrient | Amount |
|---|---|
| Cholesterol | 15 mg |
| Dietary Fiber | 3 g |
| Protein | 4 g |
| Saturated Fat | 10 g |
| Sodium | 1330 mg |
| Sugars | 3 g |
| Total Carbohydrate | 37 g |
| Total Fat | 23 g |
The nutrition label as Popeyes publishes it for this item, matched to the current menu, alongside the store-level price above.