Onion Rings
Onion Rings at Burger King. 290 calories, $3.49, 4 g protein.
Photograph from Burger King, as published on its own menu.
How it compares on the Burger King menu
At 290 calories it is lighter than 52% of the 259 Burger King items we track, against a menu median of 300. Its nutrition score is D — poor. Little nutrition for the calories. It ranks 14th of 21 scored Burger King items. It delivers 1.4 g of protein per 100 calories, 99th of 143 items with published protein. At 83 calories per dollar it is 169th of 251 priced items on value.
Lighter choices at Burger King
| Item | Calories | Saving |
|---|---|---|
| Small Have-sies™ | 280 | −10 |
| Large Mello Yello | 280 | −10 |
| Small Hash Browns | 270 | −20 |
| Hamburger | 260 | −30 |
| Kid's Hamburger | 260 | −30 |
The same thing at other chains
| Chain | Item | Calories | Nutrient density |
|---|---|---|---|
| McDonald's | Red Onion - Sliced Rings | 5 | — |
| McDonald's | Onion Rings Upgrade | 320 | — |
| McDonald's | Onion Rings | 320 | — |
What a Onion Rings costs across America
Priced at 6258 Burger King restaurants in 50 states on the same day. The middle 80% of them charge between $2.99 and $3.99, a spread of 33%.
Each bar is the number of restaurants charging that price, and the gold bar holds the median. The last gathers everything at that price and above, so one distant outlier cannot flatten the rest.
Point at a bar, or tab to it, for the count and the share of restaurants at that price.
The cheapest Onion Rings in the sample is $1.89 in Lithonia, GA, and the most expensive is $5.55 in West Henrietta, NY. Both are single restaurants, which is why the headline above uses the middle 80% instead.
The same map as the rest of the site. Each pin is one restaurant that sells a Onion Rings. Green is cheap for the brand, red is expensive. Zoom, switch items, or tap Cheapest near me.
Runs in your browser. Your location is not sent anywhere, because there is no server to send it to. The map above is the same one as the rest of the site — tap Cheapest near me there to zoom to your area.
By state, for what it is worth
About half the variation happens between restaurants inside one state, so a state median hides as much as it shows. Of the 50 states with at least three sampled restaurants, these are the four cheapest and the four most expensive — the 42 in between are not listed.
| State | Median | Restaurants | End |
|---|---|---|---|
| OK | $2.84 | 56 | cheapest |
| TX | $2.89 | 528 | cheapest |
| GA | $2.99 | 219 | cheapest |
| LA | $2.99 | 140 | cheapest |
| RI | $4.98 | 25 | most expensive |
| HI | $4.69 | 17 | most expensive |
| AK | $4.19 | 4 | most expensive |
| NJ | $4.09 | 155 | most expensive |
What it has cost since we started watching
139 of the 6,277 restaurants we price have changed this since 2026-09-01. Where it moved, the typical change was +2.5%. A typical one now charges $3.44.
2026-09-01 · $3.49 to 2026-09-26 · $3.44. Point at a day, or tab to it, for that day's median and how many restaurants it came from.
The median across the restaurants priced each day. It can step when our coverage of the chain grows, which is why the sentence above counts restaurants rather than reading this line.
See every Onion Rings we price on the map — 6,258 restaurants, one dot each →
Priced like this at Burger King
The 5 items whose national median sits closest to the Onion Rings’s $3.49. The spread is the middle 80% of restaurants, so a wide one means the same item costs noticeably different amounts depending where you buy it.
| Item | Median | Spread | Restaurants |
|---|---|---|---|
| French Fries | $3.49 | 33% | 6,269 |
| Egg & Cheese Croissan'wich | $3.59 | 55% | 6,219 |
| Egg & Cheese Biscuit | $3.59 | 65% | 6,124 |
| 6 Pc. Chicken Nuggets | $3.59 | 100% | 6,056 |
| Have-sies™ | $3.39 | 33% | 6,260 |
Full nutrient panel
| Nutrient | Amount |
|---|---|
| Cholesterol | 0 mg |
| Dietary Fiber | 4 g |
| Protein | 4 g |
| Saturated Fat | 2 g |
| Sodium | 530 mg |
| Sugars | 4 g |
| Total Carbohydrate | 39 g |
| Total Fat | 13 g |
| Trans Fat | 0 g |
The nutrition label as Burger King publishes it for this item, matched to the current menu, alongside the store-level price above.