Onion Rings at Burger King. 380 calories, 4 g protein.
Figures are for one serving of 91 g (small), as weighed by USDA.
At 380 calories it is lighter than 65% of the 20 Burger King items we track, against a menu median of 470.
| Item | Calories | Saving |
|---|---|---|
| French Toast Sticks | 373 | −6 |
| Whopper Jr with Cheese | 364 | −15 |
| Croissan'wich with Egg and Cheese | 310 | −69 |
| Whopper Jr | 292 | −88 |
| Hamburger | 258 | −122 |
| Nutrient | Amount |
|---|---|
| Calcium, Ca | 104.65 mg |
| Carbohydrate, by difference | 39.68 g |
| Copper, Cu | 0.07 mg |
| Fatty acids, total saturated | 3.81 g |
| Fatty acids, total trans | 0.15 g |
| Fiber, total dietary | 2.46 g |
| Iron, Fe | 0.71 mg |
| Magnesium, Mg | 17.29 mg |
| Niacin | 0.61 mg |
| Phosphorus, P | 143.78 mg |
| Potassium, K | 151.97 mg |
| Protein | 3.51 g |
| Riboflavin | 0.06 mg |
| Selenium, Se | 5.19 µg |
| Sodium, Na | 706.16 mg |
| Thiamin | 0.1 mg |
| Total lipid (fat) | 22.93 g |
| Vitamin A, RAE | 0.0 µg |
| Vitamin B-6 | 0.12 mg |
| Vitamin C, total ascorbic acid | 1.27 mg |
| Vitamin E (alpha-tocopherol) | 4.48 mg |
| Zinc, Zn | 0.46 mg |
22 nutrients published for this item by USDA FoodData Central, normalised per 100 kcal for the score above.