Hamburger at Burger King. 258 calories, 15 g protein.
Figures are for one serving of 99 g (sandwich), as weighed by USDA.
At 258 calories it is lighter than 90% of the 20 Burger King items we track, against a menu median of 470.
| Chain | Item | Calories | NRF9.3 |
|---|---|---|---|
| McDonald's | Hamburger | 251 | 10.2 |
| Wendy's | Classic Single Hamburger, no cheese | 465 | 9.85 |
| Wendy's | Classic Single Hamburger, with Cheese | 522 | 7.23 |
| Nutrient | Amount |
|---|---|
| Calcium, Ca | 75.24 mg |
| Carbohydrate, by difference | 26.53 g |
| Cholesterol | 34.65 mg |
| Copper, Cu | 0.12 mg |
| Fatty acids, total saturated | 3.78 g |
| Fatty acids, total trans | 0.46 g |
| Fiber, total dietary | 0.99 g |
| Folate, total | 63.36 µg |
| Iron, Fe | 2.84 mg |
| Magnesium, Mg | 24.75 mg |
| Niacin | 3.91 mg |
| Phosphorus, P | 124.74 mg |
| Potassium, K | 214.83 mg |
| Protein | 14.65 g |
| Riboflavin | 0.23 mg |
| Selenium, Se | 24.65 µg |
| Sodium, Na | 456.39 mg |
| Thiamin | 0.33 mg |
| Total lipid (fat) | 10.49 g |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Vitamin K (phylloquinone) | 5.45 µg |
| Zinc, Zn | 2.36 mg |
24 nutrients published for this item by USDA FoodData Central, normalised per 100 kcal for the score above.