Soft Taco with Steak at Taco Bell. 286 calories, 15 g protein.
Figures are for one serving of 127 g (item), as weighed by USDA.
At 286 calories it is heavier than 50% of the 290 Taco Bell items we track, against a menu median of 283. Its nutrition score is C — average. About typical for fast food. It ranks 10th of 11 scored Taco Bell items. It delivers 5.2 g of protein per 100 calories, 11th of 92 items with published protein.
| Item | Calories | Saving |
|---|---|---|
| Nachos | 280 | −6 |
| Mini Taco Salad | 280 | −6 |
| Gordita Supreme® | 280 | −6 |
| Chicken Crunchadilla | 280 | −6 |
| Mini Chicken Tostada Bowl | 280 | −6 |
| Chain | Item | Calories | Nutrient density |
|---|---|---|---|
| McDonald's | Steak | 160 | — |
| Chipotle | Steak Taco | 300 | — |
| Nutrient | Amount |
|---|---|
| Calcium, Ca | 148.59 mg |
| Carbohydrate, by difference | 21.84 g |
| Cholesterol | 39.37 mg |
| Copper, Cu | 0.14 mg |
| Fatty acids, total saturated | 4.28 g |
| Fiber, total dietary | 2.03 g |
| Folate, total | 46.99 µg |
| Iron, Fe | 2.82 mg |
| Magnesium, Mg | 26.67 mg |
| Niacin | 3.79 mg |
| Phosphorus, P | 196.85 mg |
| Potassium, K | 232.41 mg |
| Protein | 14.99 g |
| Riboflavin | 0.25 mg |
| Selenium, Se | 16.64 µg |
| Sodium, Na | 699.77 mg |
| Thiamin | 0.39 mg |
| Total lipid (fat) | 15.37 g |
| Vitamin A, RAE | 1.27 µg |
| Vitamin B-12 | 1.22 µg |
| Vitamin B-6 | 0.11 mg |
| Vitamin E (alpha-tocopherol) | 0.55 mg |
| Vitamin K (phylloquinone) | 26.42 µg |
| Zinc, Zn | 2.73 mg |
24 nutrients published for this item by USDA FoodData Central, normalised per 100 kcal for the score above.