Cheeseburger at Burger King. 382 calories, 19 g protein.
Figures are for one serving of 133 g (item), as weighed by USDA.
At 382 calories it is lighter than 60% of the 20 Burger King items we track, against a menu median of 470.
Cheeseburger comes in 2 versions. They span 382 to 457 calories — a 75-calorie spread for what reads on the menu as the same thing.
| Version | Calories | Protein | Price |
|---|---|---|---|
| Cheeseburger | 382 | 19 g | — |
| Double Cheeseburger | 457 | 27 g | — |
| Item | Calories | Saving |
|---|---|---|
| French Toast Sticks | 373 | −8 |
| Whopper Jr with Cheese | 364 | −17 |
| Croissan'wich with Egg and Cheese | 310 | −71 |
| Whopper Jr | 292 | −90 |
| Hamburger | 258 | −124 |
| Chain | Item | Calories | NRF9.3 |
|---|---|---|---|
| McDonald's | Cheeseburger | 313 | 6.12 |
| McDonald's | Double Cheeseburger | 437 | 2.12 |
| Nutrient | Amount |
|---|---|
| Calcium, Ca | 123.69 mg |
| Carbohydrate, by difference | 31.52 g |
| Cholesterol | 59.85 mg |
| Copper, Cu | 0.15 mg |
| Fatty acids, total saturated | 9.1 g |
| Fiber, total dietary | 1.33 g |
| Iron, Fe | 3.33 mg |
| Magnesium, Mg | 31.92 mg |
| Niacin | 4.52 mg |
| Phosphorus, P | 190.19 mg |
| Potassium, K | 236.74 mg |
| Protein | 19.42 g |
| Riboflavin | 0.32 mg |
| Selenium, Se | 32.45 µg |
| Sodium, Na | 800.66 mg |
| Thiamin | 0.4 mg |
| Total lipid (fat) | 19.68 g |
| Vitamin B-6 | 0.12 mg |
| Vitamin C, total ascorbic acid | 0.27 mg |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Vitamin K (phylloquinone) | 7.58 µg |
| Zinc, Zn | 3.19 mg |
22 nutrients published for this item by USDA FoodData Central, normalised per 100 kcal for the score above.