Chicken Strips at Burger King. 504 calories, 31 g protein.
Figures are for one serving of 173 g (serving 5 pieces), as weighed by USDA.
At 504 calories it is heavier than 76% of the 259 Burger King items we track, against a menu median of 300. Its nutrition score is C — average. About typical for fast food. It ranks 3rd of 21 scored Burger King items. It delivers 6.2 g of protein per 100 calories, 5th of 143 items with published protein.
| Item | Calories | Saving |
|---|---|---|
| Sausage, Egg, & Cheese Croissan'wich | 500 | −4 |
| Bacon Double Cheeseburger | 500 | −4 |
| Double Whopper® Jr. with Bacon | 500 | −4 |
| Croissan'wich with Sausage and Cheese | 493 | −12 |
| Large Have-sies™ | 490 | −14 |
| Chain | Item | Calories | Nutrient density |
|---|---|---|---|
| KFC | Crispy Chicken Strips | 129 | 6.0 |
| Popeyes | Spicy Chicken Strips, Analyzed 2006 | 134 | -1.66 |
| Popeyes | Mild Chicken Strips, Analyzed 2006 | 146 | -3.0 |
| Taco Bell | Crispy Chicken Strips 2pk | 200 | — |
| Taco Bell | Crispy Chicken Strips | 230 | — |
| Taco Bell | Crispy Chicken Strips 4pk | 400 | — |
| Nutrient | Amount |
|---|---|
| Calcium, Ca | 22.49 mg |
| Carbohydrate, by difference | 35.47 g |
| Cholesterol | 76.12 mg |
| Copper, Cu | 0.13 mg |
| Fatty acids, total saturated | 4.67 g |
| Fatty acids, total trans | 0.1 g |
| Fiber, total dietary | 2.25 g |
| Folate, total | 15.57 µg |
| Iron, Fe | 1.07 mg |
| Magnesium, Mg | 46.71 mg |
| Niacin | 13.77 mg |
| Phosphorus, P | 503.43 mg |
| Potassium, K | 544.95 mg |
| Protein | 31.49 g |
| Riboflavin | 0.24 mg |
| Selenium, Se | 27.85 µg |
| Sodium, Na | 1486.07 mg |
| Thiamin | 0.16 mg |
| Total lipid (fat) | 26.3 g |
| Vitamin A, RAE | 5.19 µg |
| Vitamin B-12 | 0.26 µg |
| Vitamin B-6 | 0.69 mg |
| Vitamin C, total ascorbic acid | 1.9 mg |
| Vitamin E (alpha-tocopherol) | 6.8 mg |
| Vitamin K (phylloquinone) | 10.9 µg |
| Zinc, Zn | 1.21 mg |
26 nutrients published for this item by USDA FoodData Central, normalised per 100 kcal for the score above.