Croissan'wich with Sausage and Cheese

Croissan'wich with Sausage and Cheese at Burger King. 493 calories, 18 g protein.

Figures are for one serving of 131 g (item), as weighed by USDA.

493calories
18 gprotein
Fnutrition score

How it compares on the Burger King menu

At 493 calories it is heavier than 73% of the 259 Burger King items we track, against a menu median of 300. Its nutrition score is F — very poor. Its salt, saturated fat and sugar outweigh what it provides. It ranks 20th of 21 scored Burger King items. It delivers 3.6 g of protein per 100 calories, 75th of 143 items with published protein.

Lighter choices at Burger King

ItemCaloriesSaving
Large Have-sies™490−3
Double Cheeseburger460−33
Double Whopper® Jr.450−43
Chicken Jr.440−53
Breakfast Burrito Jr.420−73

The same thing at other chains

ChainItemCaloriesNutrient density
McDonald'sSausage190—
Chick-fil-ASausage240—

Full nutrient panel

NutrientAmount
Calcium, Ca140.17 mg
Carbohydrate, by difference30.13 g
Cholesterol56.33 mg
Copper, Cu0.09 mg
Fatty acids, total saturated11.27 g
Fiber, total dietary0.92 g
Iron, Fe2.45 mg
Magnesium, Mg24.89 mg
Niacin5.36 mg
Phosphorus, P206.98 mg
Potassium, K268.55 mg
Protein17.95 g
Riboflavin0.41 mg
Selenium, Se27.38 µg
Sodium, Na1024.42 mg
Thiamin0.43 mg
Total lipid (fat)33.27 g
Vitamin B-120.72 µg
Vitamin B-60.24 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin E (alpha-tocopherol)1.28 mg
Vitamin K (phylloquinone)8.52 µg
Zinc, Zn1.87 mg

23 nutrients published for this item by USDA FoodData Central, normalised per 100 kcal for the score above.