Hash Brown Rounds at Burger King. 483 calories, 4 g protein.
Figures are for one serving of 160 g (serving), as weighed by USDA.
At 483 calories it is heavier than 73% of the 259 Burger King items we track, against a menu median of 300. Its nutrition score is C — average. About typical for fast food. It ranks 7th of 21 scored Burger King items. It delivers 0.9 g of protein per 100 calories, 129th of 143 items with published protein.
| Item | Calories | Saving |
|---|---|---|
| Double Cheeseburger | 460 | −23 |
| Double Whopper® Jr. | 450 | −33 |
| Chicken Jr. | 440 | −43 |
| Breakfast Burrito Jr. | 420 | −63 |
| Texas Whopper® Jr. | 420 | −63 |
| Chain | Item | Calories | Nutrient density |
|---|---|---|---|
| McDonald's | Hash Brown | 144 | 5.6 |
| Taco Bell | Hash Brown | 170 | — |
| Nutrient | Amount |
|---|---|
| Calcium, Ca | 24.0 mg |
| Carbohydrate, by difference | 47.04 g |
| Cholesterol | 0.0 mg |
| Copper, Cu | 0.2 mg |
| Fatty acids, total saturated | 5.25 g |
| Fatty acids, total trans | 0.14 g |
| Fiber, total dietary | 3.68 g |
| Folate, total | 20.8 µg |
| Iron, Fe | 1.14 mg |
| Magnesium, Mg | 32.0 mg |
| Niacin | 3.17 mg |
| Phosphorus, P | 152.0 mg |
| Potassium, K | 582.4 mg |
| Protein | 4.48 g |
| Riboflavin | 0.09 mg |
| Selenium, Se | 0.64 µg |
| Sodium, Na | 908.8 mg |
| Thiamin | 0.26 mg |
| Total lipid (fat) | 30.88 g |
| Vitamin A, RAE | 0.0 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin C, total ascorbic acid | 6.88 mg |
| Vitamin E (alpha-tocopherol) | 7.04 mg |
| Zinc, Zn | 0.59 mg |
24 nutrients published for this item by USDA FoodData Central, normalised per 100 kcal for the score above.