Sausage, Egg, & Cheese Biscuit at Burger King. 560 calories, $4.49, 20 g protein.
At 560 calories it is heavier than 76% of the 102 Burger King items we track, against a menu median of 345. It delivers 3.6 g of protein per 100 calories, 45th of 80 items with published protein. At 125 calories per dollar it is 28th of 90 priced items on value.
| Item | Calories | Saving |
|---|---|---|
| Croissan'wich with Sausage, Egg and Cheese | 527 | −33 |
| Hash Browns | 510 | −50 |
| Chicken Strips | 504 | −56 |
| Sausage, Egg, & Cheese Croissan'wich | 500 | −60 |
| Croissan'wich with Sausage and Cheese | 493 | −67 |
| Chain | Item | Calories | Nutrient density |
|---|---|---|---|
| KFC | Biscuit | 175 | -15.58 |
| Popeyes | Biscuit | 241 | -5.32 |
| McDonald's | Egg and Cheese Biscuit | 390 | — |
| McDonald's | Sausage Biscuit | 439 | -10.63 |
| McDonald's | Sausage Biscuit with Egg | 507 | -3.4 |
Priced at 3498 Taco Bell restaurants in 50 states on the same day. The middle 80% of them charge between $3.99 and $5.19, a spread of 30%.
Each bar is the number of restaurants charging that price, and the gold bar holds the median. The last bar gathers everything at that price and above, so one distant outlier cannot flatten the rest of the chart.
The cheapest Sausage, Egg, & Cheese Biscuit in the sample is $3.29 in Gainesville, VA, and the most expensive is $7.69 in Honolulu, HI — 134% more. Both are single restaurants, which is why the headline above uses the middle 80% instead.
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About half the variation happens between restaurants inside one state, so a state median hides as much as it shows. Of the 48 states with at least three sampled restaurants, these are the four cheapest and the four most expensive — the 40 in between are not listed.
| State | Median | Restaurants | End |
|---|---|---|---|
| AL | $3.79 | 34 | cheapest |
| LA | $3.79 | 110 | cheapest |
| NM | $3.89 | 10 | cheapest |
| OK | $3.89 | 11 | cheapest |
| HI | $6.69 | 8 | most expensive |
| NV | $5.84 | 28 | most expensive |
| NJ | $5.69 | 109 | most expensive |
| ME | $5.29 | 6 | most expensive |
| Nutrient | Amount |
|---|---|
| Cholesterol | 250 mg |
| Dietary Fiber | 2 g |
| Protein | 20 g |
| Saturated Fat | 17 g |
| Sodium | 1580 mg |
| Sugars | 2 g |
| Total Carbohydrate | 32 g |
| Total Fat | 39 g |
| Trans Fat | 0.5 g |
The nutrition label as Burger King publishes it for this item, matched to the current menu, alongside the store-level price above.