Red Zone Bites
Red Zone Bites at Burger King. 390 calories, $4.49.
Photograph from Burger King, as published on its own menu.
How it compares on the Burger King menu
At 390 calories it is heavier than 65% of the 278 Burger King items we track, against a menu median of 300. At 87 calories per dollar it is 173rd of 270 priced items on value.
Lighter choices at Burger King
| Item | Calories | Saving |
|---|---|---|
| Whopper Jr.® with Cheese | 380 | −10 |
| Whopper Jr.® with Bacon | 380 | −10 |
| Rodeo Cheeseburger | 380 | −10 |
| Bacon, Egg, & Cheese Croissan'wich | 360 | −30 |
| Medium Have-sies™ | 350 | −40 |
What a Red Zone Bites costs across America
Priced at 6271 Burger King restaurants in 50 states on the same day. The middle 80% of them charge between $3.99 and $4.99, a spread of 25%.
Each bar is the number of restaurants charging that price, and the gold bar holds the median.
Point at a bar, or tab to it, for the count and the share of restaurants at that price.
The cheapest Red Zone Bites in the sample is $3.99 in Anchorage, AK, and the most expensive is $4.99 in Weston, WI. Both are single restaurants, which is why the headline above uses the middle 80% instead.
The same map as the rest of the site. Each pin is one restaurant that sells a Red Zone Bites. Green is cheap for the brand, red is expensive. Zoom, switch items, or tap Cheapest near me.
Runs in your browser. Your location is not sent anywhere, because there is no server to send it to. The map above is the same one as the rest of the site — tap Cheapest near me there to zoom to your area.
By state, for what it is worth
About half the variation happens between restaurants inside one state, so a state median hides as much as it shows. Of the 50 states with at least three sampled restaurants, these are the four cheapest and the four most expensive — the 42 in between are not listed.
| State | Median | Restaurants | End |
|---|---|---|---|
| AK | $3.99 | 4 | cheapest |
| AL | $3.99 | 131 | cheapest |
| AR | $3.99 | 73 | cheapest |
| GA | $3.99 | 235 | cheapest |
| WA | $4.99 | 109 | most expensive |
| SD | $4.99 | 24 | most expensive |
| RI | $4.99 | 25 | most expensive |
| ND | $4.99 | 16 | most expensive |
What it has cost since we started watching
117 of the 6,271 restaurants we price have changed this since 2026-10-06. Where it moved, the typical change was -11.0%. A typical one now charges $4.49.
See every Red Zone Bites we price on the map — 6,271 restaurants, one dot each →
Priced like this at Burger King
The 5 items whose national median sits closest to the Red Zone Bites’s $4.49. The spread is the middle 80% of restaurants, so a wide one means the same item costs noticeably different amounts depending where you buy it.
| Item | Median | Spread | Restaurants |
|---|---|---|---|
| Bacon, Egg, & Cheese Croissan'wich | $4.49 | 33% | 6,302 |
| Ham, Egg, & Cheese Croissan'wich | $4.49 | 33% | 6,302 |
| Sausage, Egg, & Cheese Croissan'wich | $4.49 | 33% | 6,301 |
| Sausage, Egg, & Cheese Biscuit | $4.49 | 30% | 6,248 |
| Bacon, Egg, & Cheese Biscuit | $4.49 | 30% | 6,248 |
Calorie and price data come from Burger King's own ordering system. USDA does not publish a full nutrient panel for this item.