High Protein Burger King: The Best Items for Protein

Two answers, because “high protein” means two things. The most protein in one Burger King item is the Triple Whopper® with Bacon at 83 g. The table ranks by protein per 100 calories instead, so a large item cannot win simply by being large.

Fat Free Milk

10.0 g of protein per 100 calories — 10 g in total, for 100 calories.

137items with protein data
10.0 gbest per 100 cal
83 gmost protein overall
ItemProtein / 100 calTotal proteinCalories
10.0 g10 g100
6.4 g7 g110
6.4 g7 g110
6.3 g83 g1310
6.2 g31 g504
6.2 g82 g1330
6.2 g78 g1250
6.0 g30 g500
5.9 g27 g460
5.9 g10 g170
5.9 g13 g220
5.9 g20 g340