Waffle Potato Fries
Waffle Potato Fries at Chick-fil-A. 420 calories, 5 g protein.
Photograph from Chick-fil-A, as published on its own menu.
420calories
5 gprotein
How it compares on the Chick-fil-A menu
At 420 calories it is heavier than 62% of the 277 Chick-fil-A items we track, against a menu median of 320. It delivers 1.2 g of protein per 100 calories, 207th of 220 items with published protein.
Lighter choices at Chick-fil-A
| Item | Calories | Saving |
|---|---|---|
| 4 Ct Chick-fil-A Chick-n-Strips® | 410 | −10 |
| Grilled Chicken Sandwich | 390 | −30 |
| Waffle | 380 | −40 |
| 12 Ct Chick-fil-A® Nuggets | 380 | −40 |
| 4 Ct Chick-fil-A Chick-n-Minis® | 360 | −60 |
The same thing at other chains
| Chain | Item | Calories | Nutrient density |
|---|---|---|---|
| Wendy's | Pub Fries | 460 | — |
| Wendy's | Cheese Fries | 470 | — |
Full nutrient panel
| Nutrient | Amount |
|---|---|
| Cholesterol | 0 mg |
| Dietary Fiber | 5 g |
| Protein | 5 g |
| Saturated Fat | 4 g |
| Sodium | 240 mg |
| Sugars | 1 g |
| Total Carbohydrate | 45 g |
| Total Fat | 24 g |
| Trans Fat | 0 g |
The nutrition label as Chick-fil-A publishes it for this item, matched to the current menu, alongside the store-level price above.