Grilled Chicken Sandwich
Grilled Chicken Sandwich at Chick-fil-A. 390 calories, $6.79, 28 g protein.
Photograph from Chick-fil-A, as published on its own menu.
How it compares on the Chick-fil-A menu
At 390 calories it is heavier than 60% of the 277 Chick-fil-A items we track, against a menu median of 320. It delivers 7.2 g of protein per 100 calories, 38th of 220 items with published protein. At 57 calories per dollar it is 138th of 205 priced items on value.
Lighter choices at Chick-fil-A
| Item | Calories | Saving |
|---|---|---|
| Waffle | 380 | −10 |
| 12 Ct Chick-fil-A® Nuggets | 380 | −10 |
| 4 Ct Chick-fil-A Chick-n-Minis® | 360 | −30 |
| Chick-fil-A Chick-n-Minis® | 360 | −30 |
| Breakfast Waffle | 320 | −70 |
The same thing at other chains
| Chain | Item | Calories | Nutrient density |
|---|---|---|---|
| McDonald's | Deluxe Grilled Chicken Sandwich | 410 | — |
| Burger King | Chicken Jr. | 440 | — |
| McDonald's | BBQ Bacon Grilled Chicken Sandwich | 540 | — |
What a Grilled Chicken Sandwich costs across America
Priced at 2903 Chick-fil-A restaurants in 49 states on the same day. The middle 80% of them charge between $6.55 and $7.49, a spread of 14%.
Each bar is the number of restaurants charging that price, and the gold bar holds the median. The last gathers everything at that price and above, so one distant outlier cannot flatten the rest.
Point at a bar, or tab to it, for the count and the share of restaurants at that price.
The cheapest Grilled Chicken Sandwich in the sample is $6.49 in Rocky Mount, NC, and the most expensive is $8.59 in Brooklyn, NY. Both are single restaurants, which is why the headline above uses the middle 80% instead.
The same map as the rest of the site. Each pin is one restaurant that sells a Grilled Chicken Sandwich. Green is cheap for the brand, red is expensive. Zoom, switch items, or tap Cheapest near me.
Runs in your browser. Your location is not sent anywhere, because there is no server to send it to. The map above is the same one as the rest of the site — tap Cheapest near me there to zoom to your area.
By state, for what it is worth
About half the variation happens between restaurants inside one state, so a state median hides as much as it shows. Of the 46 states with at least three sampled restaurants, these are the four cheapest and the four most expensive — the 38 in between are not listed.
| State | Median | Restaurants | End |
|---|---|---|---|
| AL | $6.55 | 85 | cheapest |
| NC | $6.59 | 169 | cheapest |
| GA | $6.59 | 239 | cheapest |
| TX | $6.59 | 422 | cheapest |
| HI | $8.25 | 6 | most expensive |
| CA | $7.99 | 214 | most expensive |
| DC | $7.59 | 7 | most expensive |
| WA | $7.49 | 30 | most expensive |
What it has cost since we started watching
None of the 3,031 restaurants we price has changed this since 2026-09-05. A typical one charges $6.79.
2026-09-05 · $6.75 to 2026-09-26 · $6.79. Point at a day, or tab to it, for that day's median and how many restaurants it came from.
The median across the restaurants priced each day. It can step when our coverage of the chain grows, which is why the sentence above counts restaurants rather than reading this line.
See every Grilled Chicken Sandwich we price on the map — 2,903 restaurants, one dot each →
Priced like this at Chick-fil-A
The 5 items whose national median sits closest to the Grilled Chicken Sandwich’s $6.79. The spread is the middle 80% of restaurants, so a wide one means the same item costs noticeably different amounts depending where you buy it.
| Item | Median | Spread | Restaurants |
|---|---|---|---|
| 4 ct Chick-fil-A Chick-n-Strips® | $7.09 | 20% | 2,893 |
| Spicy Deluxe Sandwich w/ Colby Jack | $6.45 | 18% | 2,910 |
| Spicy Deluxe Sandwich w/ American | $6.45 | 18% | 2,909 |
| Bowl of Chicken Noodle Soup | $6.35 | 15% | 2,709 |
| 12 ct Chick-fil-A® Nuggets | $7.29 | 22% | 2,924 |
Full nutrient panel
| Nutrient | Amount |
|---|---|
| Cholesterol | 75 mg |
| Dietary Fiber | 3 g |
| Protein | 28 g |
| Saturated Fat | 2.5 g |
| Sodium | 765 mg |
| Sugars | 11 g |
| Total Carbohydrate | 45 g |
| Total Fat | 11 g |
| Trans Fat | 0 g |
The nutrition label as Chick-fil-A publishes it for this item, matched to the current menu, alongside the store-level price above.