Chicken McNuggets at McDonald's. 193 calories, 10 g protein.
Figures are for one serving of 64 g (4 pieces), as weighed by USDA.
At 193 calories it is lighter than 84% of the 45 McDonald's items we track, against a menu median of 378.
| Nutrient | Amount |
|---|---|
| Calcium, Ca | 7.04 mg |
| Carbohydrate, by difference | 9.66 g |
| Cholesterol | 28.16 mg |
| Copper, Cu | 0.03 mg |
| Fatty acids, total saturated | 2.09 g |
| Fatty acids, total trans | 0.07 g |
| Iron, Fe | 0.57 mg |
| Magnesium, Mg | 15.36 mg |
| Niacin | 4.74 mg |
| Phosphorus, P | 174.08 mg |
| Potassium, K | 161.28 mg |
| Protein | 10.11 g |
| Riboflavin | 0.07 mg |
| Sodium, Na | 362.24 mg |
| Thiamin | 0.1 mg |
| Total lipid (fat) | 12.67 g |
| Vitamin B-12 | 0.21 µg |
| Vitamin B-6 | 0.26 mg |
| Vitamin C, total ascorbic acid | 0.77 mg |
| Zinc, Zn | 0.38 mg |
20 nutrients published for this item by USDA FoodData Central, normalised per 100 kcal for the score above.