Egg and Cheese Biscuit at McDonald's. 390 calories, 13 g protein.
At 390 calories it is heavier than 65% of the 134 McDonald's items we track, against a menu median of 270. It delivers 3.3 g of protein per 100 calories, 62nd of 111 items with published protein.
| Item | Calories | Saving |
|---|---|---|
| Sausage McMuffin | 383 | −7 |
| Filet-O-Fish | 378 | −12 |
| Crispy | 366 | −24 |
| Hot Chocolate (Small) | 360 | −30 |
| McChicken Sandwich | 358 | −32 |
| Chain | Item | Calories | Nutrient density |
|---|---|---|---|
| KFC | Biscuit | 175 | -15.58 |
| Popeyes | Biscuit | 241 | -5.32 |
| Burger King | Egg & Cheese Biscuit | 370 | — |
| Burger King | Bacon, Egg, & Cheese Biscuit | 420 | — |
| Burger King | Ham, Egg, & Cheese Biscuit | 420 | — |
| Burger King | Sausage Biscuit | 440 | — |
| Nutrient | Amount |
|---|---|
| Added Sugars | 1 g |
| Calcium | 180 mg |
| Cholesterol | 205 mg |
| Dietary Fiber | 1 g |
| Iron | 3 mg |
| Potassium | 190 mg |
| Protein | 13 g |
| Saturated Fat | 11 g |
| Sodium | 1110 mg |
| Sugars | 3 g |
| Total Carbohydrate | 39 g |
| Total Fat | 21 g |
| Trans Fat | 0 g |
| Vitamin D | 0 mcg |
The nutrition label as McDonald's publishes it for this item, matched to the current menu, alongside the store-level price above.