Egg and Cheese Biscuit at McDonald's. 390 calories, 13 g protein.
At 390 calories it is heavier than 63% of the 624 McDonald's items we track, against a menu median of 281. It delivers 3.3 g of protein per 100 calories, 102nd of 174 items with published protein.
| Item | Calories | Saving |
|---|---|---|
| Filet-O-Fish® | 380 | −10 |
| Spicy Snack Wrap® | 380 | −10 |
| Chicken McGriddles® | 380 | −10 |
| Hot 'n Spicy McChicken® McGriddles® | 380 | −10 |
| Bacon Cheeseburger | 370 | −20 |
| Chain | Item | Calories | Nutrient density |
|---|---|---|---|
| KFC | Biscuit | 175 | -15.58 |
| Popeyes | Biscuit | 241 | -5.32 |
| Wendy's | Honey Butter Biscuit | 330 | — |
| Chick-fil-A | Buttery Biscuit | 350 | — |
| Burger King | Egg & Cheese Biscuit | 370 | — |
| Wendy's | Egg & Cheese Biscuit | 370 | — |
| Nutrient | Amount |
|---|---|
| Added Sugars | 1 g |
| Calcium | 180 mg |
| Cholesterol | 205 mg |
| Dietary Fiber | 1 g |
| Iron | 3 mg |
| Potassium | 190 mg |
| Protein | 13 g |
| Saturated Fat | 11 g |
| Sodium | 1110 mg |
| Sugars | 3 g |
| Total Carbohydrate | 39 g |
| Total Fat | 21 g |
| Trans Fat | 0 g |
| Vitamin D | 0 mcg |
The nutrition label as McDonald's publishes it for this item, matched to the current menu, alongside the store-level price above.