Sausage Egg and Cheese Bagel at McDonald's. 710 calories, 27 g protein.
At 710 calories it is heavier than 92% of the 624 McDonald's items we track, against a menu median of 281. Scored on McDonald's own printed label, it comes to -6 on the label score, 47th of 61 McDonald's items we can score that way. It delivers 3.8 g of protein per 100 calories, 83rd of 174 items with published protein.
Sausage Egg and Cheese Bagel comes in 2 versions. They span 520 to 710 calories — a 190-calorie spread for what reads on the menu as the same thing.
| Version | Calories | Protein | Price |
|---|---|---|---|
| Egg and Cheese Bagel | 520 | 21 g | — |
| Sausage Egg and Cheese Bagel | 710 | 27 g | — |
| Item | Calories | Saving |
|---|---|---|
| Big Breakfast with Bacon | 690 | −20 |
| 2 Scoop Chocolate Peanut Butter | 690 | −20 |
| Steak Egg Cheese Bagel | 680 | −30 |
| Bacon Big Mac | 680 | −30 |
| Smoky BLT Quarter Pounder With Cheese | 680 | −30 |
| Chain | Item | Calories | Nutrient density |
|---|---|---|---|
| Chick-fil-A | Sausage | 240 | — |
| Nutrient | Amount |
|---|---|
| Added Sugars | 2 g |
| Calcium | 210 mg |
| Cholesterol | 265 mg |
| Dietary Fiber | 2 g |
| Iron | 4.5 mg |
| Potassium | 290 mg |
| Protein | 27 g |
| Saturated Fat | 16 g |
| Sodium | 1380 mg |
| Sugars | 6 g |
| Total Carbohydrate | 56 g |
| Total Fat | 42 g |
| Trans Fat | 0.5 g |
| Vitamin D | 0 mcg |
The nutrition label as McDonald's publishes it for this item, matched to the current menu, alongside the store-level price above.