Steak Egg Cheese Bagel at McDonald's. 680 calories, $6.49, 34 g protein.
At 680 calories it is heavier than 96% of the 134 McDonald's items we track, against a menu median of 270. Scored on McDonald's’s own printed label, it comes to -4 on the label score, 11th of 25 McDonald's items we can score that way. It delivers 5.0 g of protein per 100 calories, 32nd of 111 items with published protein. At 105 calories per dollar it is 17th of 37 priced items on value.
| Item | Calories | Saving |
|---|---|---|
| Bacon Egg Cheese Bagel | 590 | −90 |
| Hotcakes | 580 | −100 |
| Hotcakes and Sausage | 564 | −116 |
| Egg & Cheese McGriddles | 563 | −117 |
| Big Mac | 563 | −117 |
Priced at 12178 Taco Bell restaurants in 50 states on the same day. The middle 80% of them charge between $5.79 and $7.59, a spread of 31%.
Each bar is the number of restaurants charging that price, and the gold bar holds the median. The last bar gathers everything at that price and above, so one distant outlier cannot flatten the rest of the chart.
The cheapest Steak Egg Cheese Bagel in the sample is $4.39 in Warrior, AL, and the most expensive is $10.59 in Casa Grande, AZ — 141% more. Both are single restaurants, which is why the headline above uses the middle 80% instead.
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About half the variation happens between restaurants inside one state, so a state median hides as much as it shows. Of the 50 states with at least three sampled restaurants, these are the four cheapest and the four most expensive — the 42 in between are not listed.
| State | Median | Restaurants | End |
|---|---|---|---|
| ID | $5.79 | 49 | cheapest |
| AL | $5.99 | 176 | cheapest |
| TX | $5.99 | 1052 | cheapest |
| NC | $5.99 | 431 | cheapest |
| AK | $8.30 | 19 | most expensive |
| HI | $7.89 | 61 | most expensive |
| ME | $7.49 | 49 | most expensive |
| NH | $7.49 | 48 | most expensive |
| Nutrient | Amount |
|---|---|
| Added Sugars | 2 g |
| Calcium | 210 mg |
| Cholesterol | 275 mg |
| Dietary Fiber | 3 g |
| Iron | 5 mg |
| Potassium | 380 mg |
| Protein | 34 g |
| Saturated Fat | 15 g |
| Sodium | 1510 mg |
| Sugars | 7 g |
| Total Carbohydrate | 57 g |
| Total Fat | 35 g |
| Trans Fat | 1.5 g |
| Vitamin D | 0 mcg |
The nutrition label as McDonald's publishes it for this item, matched to the current menu, alongside the store-level price above.