Smoky BLT Quarter Pounder With Cheese at McDonald's. 680 calories, 36 g protein.
At 680 calories it is heavier than 91% of the 624 McDonald's items we track, against a menu median of 281. Scored on McDonald's own printed label, it comes to -4 on the label score, 30th of 61 McDonald's items we can score that way. It delivers 5.3 g of protein per 100 calories, 43rd of 174 items with published protein.
| Item | Calories | Saving |
|---|---|---|
| Double Sausage & Egg McMuffin® Morning Mac | 670 | −10 |
| 1955 Burger | 660 | −20 |
| Cheesy Jalapeno Bacon Quarter Pounder®* With Cheese | 650 | −30 |
| Samurai McSpicy | 650 | −30 |
| McRaclette | 650 | −30 |
Priced at 31 McDonald's restaurants in 3 states on the same day. The middle 80% of them charge between $6.99 and $9.69, a spread of 39%.
It is on the menu at 31 of the 12235 restaurants sampled, so it is not carried everywhere.
Each bar is the number of restaurants charging that price, and the gold bar holds the median. The last gathers everything at that price and above, so one distant outlier cannot flatten the rest.
Point at a bar, or tab to it, for the count and the share of restaurants at that price.
The cheapest Smoky BLT Quarter Pounder® with Cheese in the sample is $6.99 in Newburgh, NY, and the most expensive is $11.89 in East Elmhurst, NY. Both are single restaurants, which is why the headline above uses the middle 80% instead.
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None of the 31 restaurants we price has changed this since 2026-09-03. A typical one charges $8.39.
The 5 items whose national median sits closest to the Smoky BLT Quarter Pounder With Cheese’s $8.39. The spread is the middle 80% of restaurants, so a wide one means the same item costs noticeably different amounts depending where you buy it.
| Item | Median | Spread | Restaurants |
|---|---|---|---|
| Double Bacon Quarter Pounder® with Cheese | $8.49 | 29% | 11,673 |
| 20 pc. Chicken McNuggets® | $8.19 | 45% | 12,235 |
| 20 pc. Spicy Chicken McNuggets® | $8.19 | 43% | 12,179 |
| Double Quarter Pounder® with Cheese Deluxe | $7.99 | 31% | 11,379 |
| McTeri® Deluxe | $7.49 | 30% | 62 |
Priced at 31 of 12,238 McDonald's restaurants in our sample (0.3%). That is a rare menu item on this sample. See the rarest items at McDonald's.
| Nutrient | Amount |
|---|---|
| Added Sugars | 5 g |
| Calcium | 190 mg |
| Cholesterol | 115 mg |
| Dietary Fiber | 3 g |
| Iron | 4.5 mg |
| Potassium | 510 mg |
| Protein | 36 g |
| Saturated Fat | 17 g |
| Sodium | 1300 mg |
| Sugars | 8 g |
| Total Carbohydrate | 40 g |
| Total Fat | 42 g |
| Trans Fat | 1.5 g |
| Vitamin D | 0 mcg |
The nutrition label as McDonald's publishes it for this item, matched to the current menu, alongside the store-level price above.