Side Salad at McDonald's. 18 calories, 1 g protein.
Figures are for one serving of 87 g (item 3.1 oz), as weighed by USDA.
At 18 calories it is lighter than 96% of the 624 McDonald's items we track, against a menu median of 281. Its nutrition score is A — excellent. Unusually nutrient-dense for fast food. It ranks 1st of 46 scored McDonald's items. It delivers 5.1 g of protein per 100 calories, 46th of 174 items with published protein.
| Chain | Item | Calories | Nutrient density |
|---|---|---|---|
| Chick-fil-A | Side Salad | 470 | — |
| Nutrient | Amount |
|---|---|
| Calcium, Ca | 20.88 mg |
| Carbohydrate, by difference | 3.74 g |
| Cholesterol | 0.0 mg |
| Fatty acids, total saturated | 0.02 g |
| Fatty acids, total trans | 0.0 g |
| Fiber, total dietary | 1.39 g |
| Folate, total | 49.59 µg |
| Iron, Fe | 0.57 mg |
| Niacin | 0.18 mg |
| Potassium, K | 191.4 mg |
| Protein | 0.9 g |
| Riboflavin | 0.03 mg |
| Sodium, Na | 10.44 mg |
| Thiamin | 0.04 mg |
| Total lipid (fat) | 0.17 g |
| Vitamin B-12 | 0.0 µg |
| Vitamin C, total ascorbic acid | 13.66 mg |
17 nutrients published for this item by USDA FoodData Central, normalised per 100 kcal for the score above.