Dave's Hot 'n Juicy 1/4 Lb, Single at Wendy's. 576 calories, 29 g protein.
Figures are for one serving of 215 g (sandwich), as weighed by USDA.
At 576 calories it is heavier than 90% of the 10 Wendy's items we track, against a menu median of 367.
| Item | Calories | Saving |
|---|---|---|
| Classic Single Hamburger, with Cheese | 522 | −54 |
| Homestyle Chicken Fillet Sandwich | 492 | −83 |
| Classic Single Hamburger, no cheese | 465 | −111 |
| Ultimate Chicken Grill Sandwich | 404 | −172 |
| With Cheese | 330 | −245 |
| Nutrient | Amount |
|---|---|
| Calcium, Ca | 156.95 mg |
| Carbohydrate, by difference | 38.05 g |
| Cholesterol | 109.65 mg |
| Copper, Cu | 0.17 mg |
| Fatty acids, total saturated | 12.36 g |
| Fatty acids, total trans | 1.35 g |
| Fiber, total dietary | 2.37 g |
| Iron, Fe | 4.95 mg |
| Magnesium, Mg | 38.7 mg |
| Niacin | 6.75 mg |
| Phosphorus, P | 268.75 mg |
| Potassium, K | 447.2 mg |
| Protein | 29.45 g |
| Riboflavin | 0.55 mg |
| Selenium, Se | 35.48 µg |
| Sodium, Na | 1016.95 mg |
| Thiamin | 0.38 mg |
| Total lipid (fat) | 33.97 g |
| Vitamin A, RAE | 107.5 µg |
| Vitamin B-12 | 2.0 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin C, total ascorbic acid | 2.37 mg |
| Vitamin E (alpha-tocopherol) | 1.23 mg |
| Zinc, Zn | 4.86 mg |
24 nutrients published for this item by USDA FoodData Central, normalised per 100 kcal for the score above.