Homestyle Chicken Fillet Sandwich at Wendy's. 492 calories, 32 g protein.
Figures are for one serving of 230 g (item), as weighed by USDA.
At 492 calories it is heavier than 70% of the 10 Wendy's items we track, against a menu median of 367.
| Item | Calories | Saving |
|---|---|---|
| Classic Single Hamburger, no cheese | 465 | −27 |
| Ultimate Chicken Grill Sandwich | 404 | −88 |
| With Cheese | 330 | −162 |
| Without cheese | 285 | −207 |
| Chain | Item | Calories | NRF9.3 |
|---|---|---|---|
| Chick-fil-A | Chicken Sandwich | 466 | 7.82 |
| Nutrient | Amount |
|---|---|
| Calcium, Ca | 52.9 mg |
| Carbohydrate, by difference | 49.68 g |
| Cholesterol | 71.3 mg |
| Copper, Cu | 0.31 mg |
| Fatty acids, total saturated | 3.73 g |
| Fiber, total dietary | 2.99 g |
| Iron, Fe | 3.45 mg |
| Magnesium, Mg | 55.2 mg |
| Niacin | 7.59 mg |
| Phosphorus, P | 370.3 mg |
| Potassium, K | 524.4 mg |
| Protein | 31.74 g |
| Riboflavin | 0.3 mg |
| Selenium, Se | 56.12 µg |
| Sodium, Na | 922.3 mg |
| Thiamin | 0.68 mg |
| Total lipid (fat) | 18.63 g |
| Vitamin B-12 | 0.76 µg |
| Vitamin B-6 | 0.43 mg |
| Vitamin C, total ascorbic acid | 0.69 mg |
| Vitamin K (phylloquinone) | 24.61 µg |
| Zinc, Zn | 1.4 mg |
22 nutrients published for this item by USDA FoodData Central, normalised per 100 kcal for the score above.