Grilled Chicken Wrap
Grilled Chicken Wrap at Wendy's. 420 calories, 28 g protein.
Photograph from Wendy's, as published on its own menu.
420calories
28 gprotein
+4label score
How it compares on the Wendy's menu
At 420 calories it is lighter than 53% of the 184 Wendy's items we track, against a menu median of 420. Scored on Wendy's own printed label, it comes to +4 on the label score, 37th of 74 Wendy's items we can score that way. It delivers 6.7 g of protein per 100 calories, 12th of 151 items with published protein.
Lighter choices at Wendy's
| Item | Calories | Saving |
|---|---|---|
| Ultimate Chicken Grill Sandwich | 404 | −16 |
| Medium Seasoned Potatoes | 400 | −20 |
| Medium Classic Chocolate Frosty® | 390 | −30 |
| Classic Chocolate Frosty® | 390 | −30 |
| Vanilla Frosty® | 390 | −30 |
The same thing at other chains
| Chain | Item | Calories | Nutrient density |
|---|---|---|---|
| Burger King | Chicken Jr. | 440 | — |
Full nutrient panel
| Nutrient | Amount |
|---|---|
| Calcium | 130 mg |
| Dietary Fiber | 1 g |
| Iron | 2.7 mg |
| Potassium | 376 mg |
| Protein | 28 g |
| Saturated Fat | 5 g |
| Sodium | 1100 mg |
| Sugars | 2 g |
| Total Fat | 16 g |
| Trans Fat | 0 g |
The nutrition label as Wendy's publishes it for this item, matched to the current menu, alongside the store-level price above.