High Protein Wendy's: The Best Items for Protein

Two answers, because “high protein” means two things. The most protein in one Wendy's item is the Spicy Nuggs Party Pack at 128 g. The table ranks by protein per 100 calories instead, so a large item cannot win simply by being large.

Large Regular Hot Coffee

20.0 g of protein per 100 calories — 1 g in total, for 5 calories.

144items with protein data
20.0 gbest per 100 cal
128 gmost protein overall
ItemProtein / 100 calTotal proteinCalories
20.0 g1 g5
8.2 g33 g404
7.9 g33 g420
7.9 g44 g560
7.9 g22 g280
7.8 g7 g90
7.7 g106 g1370
6.8 g19 g280
6.8 g25 g370
6.8 g77 g1140
6.7 g28 g420
6.7 g28 g420