Cheesy Jalapeno Egg McMuffin at McDonald's. 350 calories, 18 g protein.
At 350 calories it is heavier than 60% of the 624 McDonald's items we track, against a menu median of 281. Scored on McDonald's own printed label, it comes to -5 on the label score, 39th of 61 McDonald's items we can score that way. It delivers 5.1 g of protein per 100 calories, 52nd of 174 items with published protein.
| Item | Calories | Saving |
|---|---|---|
| Double Hamburger | 340 | −10 |
| Scp Chocpb | 340 | −10 |
| 3 Pack McPops Mix | 340 | −10 |
| Hotcakes (Plain) | 340 | −10 |
| McChicken Sandwich (without Mayonnaise) | 331 | −19 |
On the menu at 18 of the 12235 restaurants sampled, and priced at 18 of them in 5 states. That is a small sample, so the figures below describe those restaurants rather than the country.
Each bar is the number of restaurants charging that price, and the gold bar holds the median.
Point at a bar, or tab to it, for the count and the share of restaurants at that price.
The cheapest Cheesy Jalapeno Egg McMuffin® in the sample is $3.79 in Sealy, TX, and the most expensive is $5.49 in Van Nuys, CA.
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None of the 18 restaurants we price has changed this since 2026-09-03. A typical one charges $4.50.
The 5 items whose national median sits closest to the Cheesy Jalapeno Egg McMuffin’s $4.50. The spread is the middle 80% of restaurants, so a wide one means the same item costs noticeably different amounts depending where you buy it.
| Item | Median | Spread | Restaurants |
|---|---|---|---|
| Bacon McDouble® | $4.49 | 43% | 12,110 |
| Cheesy Jalapeno Bacon Egg and Cheese Biscuit | $4.50 | — | 15 |
| Sausage McMuffin® with Egg | $4.59 | 39% | 12,234 |
| Egg Cheese Bagel | $4.39 | 52% | 8,472 |
| Honey Brown Butter Crispy Chicken Biscuit | $4.39 | 37% | 865 |
Priced at 18 of 12,238 McDonald's restaurants in our sample (0.1%). That is a rare menu item on this sample. See the rarest items at McDonald's.
| Nutrient | Amount |
|---|---|
| Added Sugars | 1 g |
| Calcium | 200 mg |
| Cholesterol | 255 mg |
| Dietary Fiber | 2 g |
| Iron | 3 mg |
| Potassium | 240 mg |
| Protein | 18 g |
| Saturated Fat | 8 g |
| Sodium | 1120 mg |
| Sugars | 4 g |
| Total Carbohydrate | 32 g |
| Total Fat | 16 g |
| Trans Fat | 0.5 g |
| Vitamin D | 2 mcg |
The nutrition label as McDonald's publishes it for this item, matched to the current menu, alongside the store-level price above.