Hotcakes (Plain) at McDonald's. 340 calories, 9 g protein.
Figures are for one serving of 149 g (3 hotcakes 5.3 oz), as weighed by USDA.
At 340 calories it is heavier than 58% of the 624 McDonald's items we track, against a menu median of 281. Its nutrition score is C — average. About typical for fast food. It ranks 13th of 46 scored McDonald's items. It delivers 2.6 g of protein per 100 calories, 116th of 174 items with published protein.
| Item | Calories | Saving |
|---|---|---|
| McChicken Sandwich (without Mayonnaise) | 331 | −8 |
| 3 Dulce De Leche McPops | 330 | −10 |
| Mello Yello | 330 | −10 |
| Oatmeal | 320 | −20 |
| Fruit & Maple Oatmeal | 320 | −20 |
| Nutrient | Amount |
|---|---|
| Calcium, Ca | 125.16 mg |
| Carbohydrate, by difference | 57.07 g |
| Cholesterol | 19.37 mg |
| Copper, Cu | 0.14 mg |
| Fatty acids, total saturated | 1.73 g |
| Fiber, total dietary | 2.09 g |
| Folate, total | 143.04 µg |
| Iron, Fe | 2.73 mg |
| Magnesium, Mg | 28.31 mg |
| Niacin | 3.23 mg |
| Phosphorus, P | 387.4 mg |
| Potassium, K | 257.77 mg |
| Protein | 8.94 g |
| Riboflavin | 0.4 mg |
| Sodium, Na | 533.42 mg |
| Thiamin | 0.45 mg |
| Total lipid (fat) | 8.7 g |
| Vitamin A, RAE | 4.47 µg |
| Vitamin B-6 | 0.12 mg |
| Vitamin E (alpha-tocopherol) | 1.04 mg |
| Zinc, Zn | 0.63 mg |
21 nutrients published for this item by USDA FoodData Central, normalised per 100 kcal for the score above.