McFlurry with Oreo Cookies
McFlurry with Oreo Cookies at McDonald's. 410 calories, 10 g protein.
Photograph from McDonald's, as published on its own menu.
410calories
10 gprotein
Cnutrition score
How it compares on the McDonald's menu
At 410 calories it is heavier than 67% of the 624 McDonald's items we track, against a menu median of 281. Its nutrition score is C — average. About typical for fast food. It ranks 19th of 46 scored McDonald's items. It delivers 2.4 g of protein per 100 calories, 125th of 174 items with published protein.
Lighter choices at McDonald's
| Item | Calories | Saving |
|---|---|---|
| Sausage McMuffin® | 400 | −10 |
| Snack Wrap Mccrispy Ranch | 400 | −10 |
| Ranch Snack Wrap® Tender | 400 | −10 |
| Bacon Ranch Salad with Crispy Chicken | 390 | −20 |
| McDouble® | 390 | −20 |
The same thing at other chains
| Chain | Item | Calories | Nutrient density |
|---|---|---|---|
| Burger King | 2 Cookies | 165 | — |
Full nutrient panel
| Nutrient | Amount |
|---|---|
| Added Sugars | 39 g |
| Calcium | 310 mg |
| Cholesterol | 35 mg |
| Dietary Fiber | 1 g |
| Iron | 1 mg |
| Potassium | 430 mg |
| Protein | 10 g |
| Saturated Fat | 7 g |
| Sodium | 210 mg |
| Sugars | 48 g |
| Total Carbohydrate | 64 g |
| Total Fat | 13 g |
| Trans Fat | 0 g |
| Vitamin D | 0 mcg |
The nutrition label as McDonald's publishes it for this item, matched to the current menu, alongside the store-level price above.