Ranked by protein per 100 calories, so a large item cannot win simply by being large.
6.2 g of protein per 100 calories — 20 g in total, for 320 calories.
| Item | Protein / 100 cal | Total protein | Calories |
|---|---|---|---|
| 6.2 g | 20 g | 320 | |
320calories 20 gprotein 14 gfat 30 gcarbs 752 mgsodium 3 gfiber $2.49price | |||
| 5.7 g | 28 g | 500 | |
500calories 28 gprotein 23 gfat 43 gcarbs 1288 mgsodium 3 gfiber $4.99price | |||
| 5.5 g | 24 g | 444 | |
444calories 24 gprotein 16 gfat 51 gcarbs 1399 mgsodium 6 gfiber Bscore: Good | |||
| 5.3 g | 13 g | 250 | |
| 5.3 g | 9 g | 170 | |
170calories 9 gprotein 6 gfat 19 gcarbs 682 mgsodium 7 gfiber $2.79price | |||
| 5.2 g | 15 g | 286 | |
286calories 15 gprotein 15 gfat 22 gcarbs 700 mgsodium 2 gfiber Cscore: Average | |||
| 5.2 g | 34 g | 652 | |
652calories 34 gprotein 35 gfat 51 gcarbs 1505 mgsodium 6 gfiber $6.99price | |||
| 5.0 g | 23 g | 455 | |
455calories 23 gprotein 18 gfat 50 gcarbs 1324 mgsodium 6 gfiber Cscore: Average | |||
| 5.0 g | 25 g | 500 | |
500calories 25 gprotein 26 gfat 42 gcarbs 1242 mgsodium 3 gfiber $4.59price | |||
| 5.0 g | 8 g | 170 | |
170calories 8 gprotein 8 gfat 18 gcarbs 421 mgsodium 1 gfiber $1.39price | |||
| 4.8 g | 9 g | 180 | |
| 4.7 g | 26 g | 560 | |
560calories 26 gprotein 27 gfat 53 gcarbs 1358 mgsodium 4 gfiber $5.29price | |||