High Protein Taco Bell: The Best Items for Protein

Two answers, because “high protein” means two things. The most protein in one Taco Bell item is the Taco Salad at 36 g. The table ranks by protein per 100 calories instead, so a large item cannot win simply by being large.

Soft Taco with Chicken, Cheese and Lettuce

7.0 g of protein per 100 calories — 13 g in total, for 185 calories.

75items with protein data
7.0 gbest per 100 cal
36 gmost protein overall
ItemProtein / 100 calTotal proteinCalories
7.0 g13 g185
7.0 g0 g3
7.0 g0 g2
6.2 g20 g320
5.7 g28 g500
5.5 g24 g444
5.5 g0 g2
5.3 g13 g250
5.3 g9 g170
5.3 g18 g340
5.2 g15 g286
5.2 g34 g652