3 Cheese Chicken Flatbread Melt
3 Cheese Chicken Flatbread Melt at Taco Bell. 320 calories, $2.49, 20 g protein.
Photograph from Taco Bell, as published on its own menu.
How it compares on the Taco Bell menu
At 320 calories it is heavier than 52% of the 290 Taco Bell items we track, against a menu median of 283. Scored on Taco Bell's own printed label, it comes to +4 on the label score, 7th of 41 Taco Bell items we can score that way. It delivers 6.2 g of protein per 100 calories, 4th of 92 items with published protein. At 129 calories per dollar it is 29th of 113 priced items on value.
Lighter choices at Taco Bell
| Item | Calories | Saving |
|---|---|---|
| Street Style Steak Taco | 300 | −20 |
| Street Style Slow-Roasted Chicken Taco | 300 | −20 |
| Grilled Steak Three Cheese Taco | 300 | −20 |
| Slow-Roasted Chicken Three Cheese Taco | 300 | −20 |
| Caramel Apple Empanada | 290 | −30 |
The same thing at other chains
| Chain | Item | Calories | Nutrient density |
|---|---|---|---|
| Burger King | Chicken Jr. | 440 | — |
What a 3 Cheese Chicken Flatbread Melt costs across America
Priced at 7542 Taco Bell restaurants in 51 states on the same day. The middle 80% of them charge between $2.29 and $2.89, a spread of 26%.
Each bar is the number of restaurants charging that price, and the gold bar holds the median. The last gathers everything at that price and above, so one distant outlier cannot flatten the rest.
Point at a bar, or tab to it, for the count and the share of restaurants at that price.
The cheapest 3 Cheese Chicken Flatbread Melt in the sample is $2.25 in Muncie, IN, and the most expensive is $5.99 in Universal City, CA. Both are single restaurants, which is why the headline above uses the middle 80% instead.
The same map as the rest of the site. Each pin is one restaurant that sells a 3 Cheese Chicken Flatbread Melt. Green is cheap for the brand, red is expensive. Zoom, switch items, or tap Cheapest near me.
Runs in your browser. Your location is not sent anywhere, because there is no server to send it to. The map above is the same one as the rest of the site — tap Cheapest near me there to zoom to your area.
By state, for what it is worth
About half the variation happens between restaurants inside one state, so a state median hides as much as it shows. Of the 50 states with at least three sampled restaurants, these are the four cheapest and the four most expensive — the 42 in between are not listed.
| State | Median | Restaurants | End |
|---|---|---|---|
| IN | $2.29 | 255 | cheapest |
| TN | $2.29 | 253 | cheapest |
| ME | $2.29 | 7 | cheapest |
| AL | $2.29 | 159 | cheapest |
| AK | $2.99 | 15 | most expensive |
| HI | $2.99 | 28 | most expensive |
| CT | $2.99 | 49 | most expensive |
| NJ | $2.99 | 121 | most expensive |
What it has cost since we started watching
6 of the 525 restaurants we price have changed this since 2026-09-01. A typical one now charges $2.39.
2026-09-01 · $2.49 to 2026-09-26 · $2.39. Point at a day, or tab to it, for that day's median and how many restaurants it came from.
The median across the restaurants priced each day. It can step when our coverage of the chain grows, which is why the sentence above counts restaurants rather than reading this line.
See every 3 Cheese Chicken Flatbread Melt we price on the map — 7,542 restaurants, one dot each →
Priced like this at Taco Bell
The 5 items whose national median sits closest to the 3 Cheese Chicken Flatbread Melt’s $2.49. The spread is the middle 80% of restaurants, so a wide one means the same item costs noticeably different amounts depending where you buy it.
| Item | Median | Spread | Restaurants |
|---|---|---|---|
| Mini Taco Salad | $2.49 | 16% | 7,541 |
| Cinnabon Delights® 2 Pack | $2.59 | 37% | 7,381 |
| Bean Burrito | $2.39 | 50% | 7,746 |
| Pintos N Cheese | $2.79 | 33% | 7,717 |
| Beefy Potato Loaded Griller | $2.79 | 7% | 7,406 |
Full nutrient panel
| Nutrient | Amount |
|---|---|
| Added Sugars | 0.84 g |
| Calcium | 235.57 mg |
| Cholesterol | 50.56 mg |
| Dietary Fiber | 2.7 g |
| Iron | 1.79 mg |
| Potassium | 226.18 mg |
| Protein | 19.89 g |
| Saturated Fat | 5.64 g |
| Sodium | 751.54 mg |
| Sugars | 3.55 g |
| Total Carbohydrate | 30.31 g |
| Total Fat | 13.57 g |
| Trans Fat | 0.1 g |
| Vitamin A | 6.11 mcg |
| Vitamin C | 1.57 mg |
| Vitamin D | 0.05 mcg |
The nutrition label as Taco Bell publishes it for this item, matched to the current menu, alongside the store-level price above.