14" Cheese Pizza, Hand-Tossed Crust

14" Cheese Pizza, Hand-Tossed Crust at Pizza Hut. 289 calories, 13 g protein.

Figures are for one serving of 105 g (slice), as weighed by USDA.

289calories
13 gprotein
Cnutrition score

How it compares on the Pizza Hut menu

At 289 calories it is lighter than 56% of the 18 Pizza Hut items we track, against a menu median of 293.

Lighter choices at Pizza Hut

ItemCaloriesSaving
12" Pepperoni Pizza, Pan Crust286−2
12" Cheese Pizza, Pan Crust280−9
12" Pepperoni Pizza, Hand-Tossed Crust269−20
14" Pepperoni Pizza, Thin 'n Crispy Crust266−23
12" Cheese Pizza, Hand-Tossed Crust259−29

The same thing at other chains

ChainItemCaloriesNRF9.3
Domino's14" Cheese Pizza, Classic Hand-Tossed Crust27913.77
Domino's14" Pepperoni Pizza, Classic Hand-Tossed Crust3087.41
Domino's14" Sausage Pizza, Classic Hand-Tossed Crust3115.88
Domino's14" Extravaganzza Feast Pizza, Classic Hand-Tossed Crust36811.28

Full nutrient panel

NutrientAmount
Calcium, Ca219.45 mg
Carbohydrate, by difference35.07 g
Cholesterol18.9 mg
Copper, Cu0.11 mg
Fatty acids, total saturated5.06 g
Fatty acids, total trans0.27 g
Fiber, total dietary2.52 g
Folate, total113.4 µg
Iron, Fe2.75 mg
Magnesium, Mg25.2 mg
Niacin4.51 mg
Phosphorus, P239.4 mg
Potassium, K192.15 mg
Protein12.6 g
Riboflavin0.23 mg
Selenium, Se17.64 µg
Sodium, Na707.7 mg
Thiamin0.48 mg
Total lipid (fat)10.92 g
Vitamin B-120.4 µg
Vitamin B-60.08 mg
Vitamin C, total ascorbic acid2.1 mg
Vitamin D (D2 + D3)0.0 µg
Vitamin E (alpha-tocopherol)0.6 mg
Vitamin K (phylloquinone)8.09 µg
Zinc, Zn1.51 mg

26 nutrients published for this item by USDA FoodData Central, normalised per 100 kcal for the score above.