14" Super Supreme Pizza, Hand-Tossed Crust

14" Super Supreme Pizza, Hand-Tossed Crust at Pizza Hut. 305 calories, 14 g protein.

Figures are for one serving of 123 g (slice), as weighed by USDA.

305calories
14 gprotein
Cnutrition score

How it compares on the Pizza Hut menu

At 305 calories it is heavier than 56% of the 18 Pizza Hut items we track, against a menu median of 293. Its nutrition score is C — average. About typical for fast food. It ranks 10th of 18 scored Pizza Hut items. It delivers 4.6 g of protein per 100 calories, 2nd of 18 items with published protein.

Lighter choices at Pizza Hut

ItemCaloriesSaving
14" Sausage Pizza, Thin 'n Crispy Crust297−8
14" Cheese Pizza, Hand-Tossed Crust289−16
12" Pepperoni Pizza, Pan Crust286−19
12" Cheese Pizza, Pan Crust280−25
12" Pepperoni Pizza, Hand-Tossed Crust269−36

The same thing at other chains

ChainItemCaloriesNutrient density
Domino'sSmall (10") Hand Tossed Pizza1176—
Domino'sMedium (12") Hand Tossed Pizza1652—
Domino'sLarge (14") Hand Tossed Pizza2337—

Full nutrient panel

NutrientAmount
Calcium, Ca127.92 mg
Carbohydrate, by difference31.98 g
Cholesterol34.44 mg
Copper, Cu0.18 mg
Fatty acids, total saturated5.19 g
Fiber, total dietary2.83 g
Folate, total72.57 µg
Iron, Fe1.88 mg
Magnesium, Mg28.29 mg
Niacin2.93 mg
Phosphorus, P225.09 mg
Potassium, K255.84 mg
Protein13.9 g
Riboflavin0.36 mg
Selenium, Se17.84 µg
Sodium, Na809.34 mg
Thiamin0.45 mg
Total lipid (fat)13.53 g
Vitamin A, RAE39.36 µg
Vitamin B-121.03 µg
Vitamin B-60.12 mg
Vitamin C, total ascorbic acid0.74 mg
Vitamin E (alpha-tocopherol)0.81 mg
Vitamin K (phylloquinone)9.96 µg
Zinc, Zn1.41 mg

25 nutrients published for this item by USDA FoodData Central, normalised per 100 kcal for the score above.