12" Super Supreme Pizza, Hand-Tossed Crust

12" Super Supreme Pizza, Hand-Tossed Crust at Pizza Hut. 309 calories, 14 g protein.

Figures are for one serving of 127 g (slice), as weighed by USDA.

309calories
14 gprotein
Cnutrition score

How it compares on the Pizza Hut menu

At 309 calories it is heavier than 61% of the 18 Pizza Hut items we track, against a menu median of 293. Its nutrition score is C — average. About typical for fast food. It ranks 9th of 18 scored Pizza Hut items. It delivers 4.5 g of protein per 100 calories, 5th of 18 items with published protein.

Lighter choices at Pizza Hut

ItemCaloriesSaving
14" Super Supreme Pizza, Hand-Tossed Crust305−4
14" Sausage Pizza, Thin 'n Crispy Crust297−11
14" Cheese Pizza, Hand-Tossed Crust289−20
12" Pepperoni Pizza, Pan Crust286−22
12" Cheese Pizza, Pan Crust280−29

The same thing at other chains

ChainItemCaloriesNutrient density
Domino'sSmall (10") Hand Tossed Pizza1176—
Domino'sMedium (12") Hand Tossed Pizza1652—
Domino'sLarge (14") Hand Tossed Pizza2337—

Full nutrient panel

NutrientAmount
Calcium, Ca163.83 mg
Carbohydrate, by difference32.51 g
Cholesterol25.4 mg
Copper, Cu0.16 mg
Fatty acids, total saturated5.78 g
Fiber, total dietary2.54 g
Iron, Fe2.54 mg
Magnesium, Mg29.21 mg
Niacin4.55 mg
Phosphorus, P254.0 mg
Potassium, K295.91 mg
Protein13.84 g
Riboflavin0.31 mg
Selenium, Se24.77 µg
Sodium, Na875.03 mg
Thiamin0.34 mg
Total lipid (fat)13.59 g
Vitamin A, RAE45.72 µg
Vitamin B-120.79 µg
Vitamin B-60.18 mg
Vitamin C, total ascorbic acid0.0 mg
Vitamin E (alpha-tocopherol)0.98 mg
Vitamin K (phylloquinone)9.27 µg
Zinc, Zn1.84 mg

24 nutrients published for this item by USDA FoodData Central, normalised per 100 kcal for the score above.