Sausage Biscuit with Egg
Sausage Biscuit with Egg at McDonald's. 530 calories, 17 g protein.
Photograph from McDonald's, as published on its own menu.
530calories
17 gprotein
Fnutrition score
How it compares on the McDonald's menu
At 530 calories it is heavier than 81% of the 624 McDonald's items we track, against a menu median of 281. Its nutrition score is F — very poor. Its salt, saturated fat and sugar outweigh what it provides. It ranks 42nd of 46 scored McDonald's items. It delivers 3.2 g of protein per 100 calories, 103rd of 174 items with published protein.
Lighter choices at McDonald's
| Item | Calories | Saving |
|---|---|---|
| Quarter Pounder® with Cheese | 520 | −10 |
| Steak, Egg & Cheese McGriddles® | 520 | −10 |
| Egg Cheese Bagel | 520 | −10 |
| McRib | 520 | −10 |
| Egg and Cheese Bagel | 520 | −10 |
The same thing at other chains
| Chain | Item | Calories | Nutrient density |
|---|---|---|---|
| KFC | Biscuit | 175 | -15.58 |
| Chick-fil-A | Sausage | 240 | — |
| Popeyes | Biscuit | 241 | -5.32 |
| Burger King | Egg & Cheese Biscuit | 370 | — |
| Wendy's | Egg & Cheese Biscuit | 370 | — |
| Wendy's | Sausage Gravy & Biscuit | 410 | — |
Full nutrient panel
| Nutrient | Amount |
|---|---|
| Added Sugars | 1 g |
| Calcium | 110 mg |
| Cholesterol | 225 mg |
| Dietary Fiber | 2 g |
| Iron | 3.5 mg |
| Potassium | 260 mg |
| Protein | 17 g |
| Saturated Fat | 15 g |
| Sodium | 1190 mg |
| Sugars | 3 g |
| Total Carbohydrate | 38 g |
| Total Fat | 35 g |
| Trans Fat | 0 g |
| Vitamin D | 0 mcg |
The nutrition label as McDonald's publishes it for this item, matched to the current menu, alongside the store-level price above.