5 Pc. French Toast Sticks
5 Pc. French Toast Sticks at Burger King. 500 calories, $3.19, 6 g protein.
Photograph from Burger King, as published on its own menu.
How it compares on the Burger King menu
At 500 calories it is heavier than 74% of the 259 Burger King items we track, against a menu median of 300. It delivers 1.2 g of protein per 100 calories, 116th of 143 items with published protein. At 157 calories per dollar it is 13th of 251 priced items on value.
Lighter choices at Burger King
| Item | Calories | Saving |
|---|---|---|
| Croissan'wich with Sausage and Cheese | 493 | −7 |
| Large Have-sies™ | 490 | −10 |
| Double Cheeseburger | 460 | −40 |
| Double Whopper® Jr. | 450 | −50 |
| Chicken Jr. | 440 | −60 |
The same thing at other chains
| Chain | Item | Calories | Nutrient density |
|---|---|---|---|
| McDonald's | Ham & Cheese French Toast | 251 | — |
| Wendy's | Homestyle French Toast Sticks, 4 Pc | 460 | — |
| Wendy's | Homestyle French Toast Sticks, 6 Pc | 630 | — |
What a 5 Pc. French Toast Sticks costs across America
Priced at 6232 Burger King restaurants in 50 states on the same day. The middle 80% of them charge between $2.69 and $3.99, a spread of 48%.
Each bar is the number of restaurants charging that price, and the gold bar holds the median. The last gathers everything at that price and above, so one distant outlier cannot flatten the rest.
Point at a bar, or tab to it, for the count and the share of restaurants at that price.
The cheapest 5 Pc. French Toast Sticks in the sample is $1.00 in Grandview, TX, and the most expensive is $6.49 in Anaheim, CA. Both are single restaurants, which is why the headline above uses the middle 80% instead.
Runs in your browser. Your location is not sent anywhere, because there is no server to send it to. The map above is the same one as the rest of the site — tap Cheapest near me there to zoom to your area.
By state, for what it is worth
About half the variation happens between restaurants inside one state, so a state median hides as much as it shows. Of the 50 states with at least three sampled restaurants, these are the four cheapest and the four most expensive — the 42 in between are not listed.
| State | Median | Restaurants | End |
|---|---|---|---|
| LA | $2.69 | 140 | cheapest |
| SD | $2.69 | 24 | cheapest |
| WI | $2.69 | 106 | cheapest |
| OK | $2.79 | 54 | cheapest |
| HI | $6.39 | 17 | most expensive |
| NJ | $4.89 | 154 | most expensive |
| CA | $4.29 | 454 | most expensive |
| NM | $4.19 | 51 | most expensive |
What it has cost since we started watching
118 of the 6,246 restaurants we price have changed this since 2026-09-01. Where it moved, the typical change was +1.4%. A typical one now charges $3.19.
Priced like this at Burger King
The 5 items whose national median sits closest to the 5 Pc. French Toast Sticks’s $3.19. The spread is the middle 80% of restaurants, so a wide one means the same item costs noticeably different amounts depending where you buy it.
| Item | Median | Spread | Restaurants |
|---|---|---|---|
| Bacon Cheeseburger | $3.19 | 43% | 6,208 |
| Large Mello Yello | $3.19 | 27% | 2,900 |
| Pancake Platter | $3.19 | 81% | 2,059 |
| Small French Fries | $2.99 | 42% | 6,246 |
| Small Onion Rings | $2.99 | 42% | 6,237 |
Full nutrient panel
| Nutrient | Amount |
|---|---|
| Cholesterol | 0 mg |
| Dietary Fiber | 2 g |
| Protein | 6 g |
| Saturated Fat | 2.5 g |
| Sodium | 340 mg |
| Sugars | 33 g |
| Total Carbohydrate | 71 g |
| Total Fat | 21 g |
| Trans Fat | 0 g |
The nutrition label as Burger King publishes it for this item, matched to the current menu, alongside the store-level price above.