There is no healthy half of a fast food menu, only a better end of one. Every Burger King item with published nutrition is here, ranked by nutrient-density score — the most nutrition per calorie. 19 of the 21 score above zero, meaning more nutrition than the things worth limiting. Tap any row for the numbers.
| Item | Score | Type | Cal | Sodium |
|---|---|---|---|---|
| CAverage | entree | 678 | 911 mg | |
678calories 31 gprotein 37 gfat 54 gcarbs 911 mgsodium 5 gfiber Cscore: Average | ||||
| CAverage | side | 370 | 330 mg | |
370calories 5 gprotein 17 gfat 50 gcarbs 330 mgsodium 4 gfiber $3.49price Cscore: Average | ||||
| CAverage | entree | 504 | 1486 mg | |
504calories 31 gprotein 26 gfat 35 gcarbs 1486 mgsodium 2 gfiber Cscore: Average | ||||
| CAverage | entree | 1060 | 1730 mg | |
1060calories 60 gprotein 69 gfat 59 gcarbs 1730 mgsodium 5 gfiber $7.99price Cscore: Average | ||||
| CAverage | entree | 260 | 600 mg | |
260calories 14 gprotein 10 gfat 29 gcarbs 600 mgsodium 2 gfiber $2.19price Cscore: Average | ||||
| CAverage | entree | 340 | 630 mg | |
340calories 15 gprotein 19 gfat 30 gcarbs 630 mgsodium 2 gfiber $3.69price Cscore: Average | ||||
| CAverage | side | 483 | 909 mg | |
483calories 4 gprotein 31 gfat 47 gcarbs 909 mgsodium 4 gfiber Cscore: Average | ||||
| CAverage | entree | 380 | 810 mg | |
380calories 17 gprotein 23 gfat 31 gcarbs 810 mgsodium 2 gfiber $3.69price Cscore: Average | ||||
| CAverage | entree | 710 | 1250 mg | |
710calories 34 gprotein 42 gfat 57 gcarbs 1250 mgsodium 4 gfiber $6.19price Cscore: Average | ||||
| CAverage | entree | 942 | 1081 mg | |
942calories 52 gprotein 59 gfat 51 gcarbs 1081 mgsodium 5 gfiber Cscore: Average | ||||
| DPoor | entree | 527 | 987 mg | |
527calories 21 gprotein 37 gfat 27 gcarbs 987 mgsodium 3 gfiber Dscore: Poor Full nutrition for Croissan'wich with Sausage, Egg and Cheese → | ||||
| DPoor | entree | 680 | 1380 mg | |
680calories 23 gprotein 39 gfat 63 gcarbs 1380 mgsodium 3 gfiber $5.79price Dscore: Poor | ||||
| DPoor | entree | 310 | 715 mg | |
310calories 11 gprotein 17 gfat 27 gcarbs 715 mgsodium 1 gfiber Dscore: Poor | ||||
| DPoor | side | 290 | 530 mg | |
290calories 4 gprotein 13 gfat 39 gcarbs 530 mgsodium 4 gfiber $3.49price Dscore: Poor | ||||
| DPoor | entree | 573 | 1324 mg | |
573calories 23 gprotein 27 gfat 59 gcarbs 1324 mgsodium 2 gfiber Dscore: Poor | ||||
| DPoor | entree | 460 | 1040 mg | |
460calories 27 gprotein 25 gfat 31 gcarbs 1040 mgsodium 2 gfiber $3.79price Dscore: Poor | ||||
| DPoor | entree | 340 | — | |
| DPoor | entree | 790 | 1660 mg | |
790calories 37 gprotein 49 gfat 58 gcarbs 1660 mgsodium 4 gfiber $6.19price Dscore: Poor | ||||
| DPoor | entree | 300 | 810 mg | |
300calories 16 gprotein 14 gfat 30 gcarbs 810 mgsodium 2 gfiber $2.59price Dscore: Poor | ||||
| FVery poor | entree | 493 | 1024 mg | |
493calories 18 gprotein 33 gfat 30 gcarbs 1024 mgsodium 1 gfiber Fscore: Very poor | ||||
| FVery poor | drink | 560 | 400 mg | |
560calories 12 gprotein 14 gfat 96 gcarbs 400 mgsodium $3.99price Fscore: Very poor | ||||