Every McDonald's item with published nutrition, ranked from healthiest to least — by nutrient-density score, the most nutrition per calorie. Tap any row for the numbers.
| Item | Score | Type | Cal | Sodium |
|---|---|---|---|---|
| AExcellent | side | 18 | 10 mg | |
18calories 1 gprotein 0 gfat 4 gcarbs 10 mgsodium 1 gfiber Ascore: Excellent | ||||
| AExcellent | entree | 136 | 294 mg | |
136calories 9 gprotein 8 gfat 9 gcarbs 294 mgsodium 3 gfiber Ascore: Excellent | ||||
| AExcellent | entree | 128 | 54 mg | |
128calories 4 gprotein 2 gfat 25 gcarbs 54 mgsodium 1 gfiber Ascore: Excellent Full nutrition for Fruit 'n Yogurt Parfait (without granola) → | ||||
| AExcellent | entree | 156 | 86 mg | |
156calories 4 gprotein 2 gfat 31 gcarbs 86 mgsodium 1 gfiber Ascore: Excellent | ||||
| AExcellent | entree | 247 | 702 mg | |
247calories 31 gprotein 10 gfat 11 gcarbs 702 mgsodium 3 gfiber Ascore: Excellent | ||||
| BGood | entree | 390 | 871 mg | |
390calories 28 gprotein 20 gfat 19 gcarbs 871 mgsodium 3 gfiber Bscore: Good | ||||
| BGood | side | 100 | 59 mg | |
100calories 1 gprotein 5 gfat 13 gcarbs 59 mgsodium 1 gfiber Bscore: Good | ||||
| CAverage | dessert | 281 | 84 mg | |
281calories 6 gprotein 7 gfat 50 gcarbs 84 mgsodium Cscore: Average | ||||
| CAverage | dessert | 333 | 168 mg | |
333calories 7 gprotein 11 gfat 54 gcarbs 168 mgsodium 1 gfiber $3.49price Cscore: Average | ||||
| CAverage | entree | 288 | 777 mg | |
288calories 17 gprotein 12 gfat 27 gcarbs 777 mgsodium 1 gfiber $4.69price Cscore: Average | ||||
| CAverage | entree | 378 | 582 mg | |
378calories 15 gprotein 20 gfat 35 gcarbs 582 mgsodium 2 gfiber $5.49price Cscore: Average | ||||
| CAverage | entree | 340 | 533 mg | |
340calories 9 gprotein 9 gfat 57 gcarbs 533 mgsodium 2 gfiber Cscore: Average | ||||
| CAverage | entree | 417 | 730 mg | |
417calories 24 gprotein 20 gfat 38 gcarbs 730 mgsodium 3 gfiber Cscore: Average | ||||
| CAverage | entree | 251 | 469 mg | |
251calories 12 gprotein 10 gfat 29 gcarbs 469 mgsodium 1 gfiber $2.19price Cscore: Average | ||||
| CAverage | dessert | 342 | 146 mg | |
342calories 7 gprotein 9 gfat 61 gcarbs 146 mgsodium Cscore: Average | ||||
| CAverage | entree | 331 | 766 mg | |
331calories 15 gprotein 12 gfat 43 gcarbs 766 mgsodium 2 gfiber Cscore: Average Full nutrition for McChicken Sandwich (without Mayonnaise) → | ||||
| CAverage | dessert | 556 | 253 mg | |
556calories 13 gprotein 19 gfat 86 gcarbs 253 mgsodium 0 gfiber Cscore: Average | ||||
| CAverage | dessert | 146 | 60 mg | |
146calories 4 gprotein 4 gfat 24 gcarbs 60 mgsodium 0 gfiber Cscore: Average | ||||
| CAverage | entree | 563 | 1007 mg | |
563calories 26 gprotein 33 gfat 44 gcarbs 1007 mgsodium 4 gfiber $5.99price Cscore: Average | ||||
| CAverage | entree | 272 | 710 mg | |
272calories 17 gprotein 13 gfat 23 gcarbs 710 mgsodium 1 gfiber Cscore: Average | ||||
| DPoor | entree | 313 | 745 mg | |
313calories 15 gprotein 14 gfat 33 gcarbs 745 mgsodium 1 gfiber $2.49price Dscore: Poor | ||||
| DPoor | entree | 734 | 1333 mg | |
734calories 48 gprotein 45 gfat 40 gcarbs 1333 mgsodium 3 gfiber Dscore: Poor | ||||
| DPoor | entree | 366 | 807 mg | |
| DPoor | dessert | 616 | 188 mg | |
616calories 14 gprotein 22 gfat 93 gcarbs 188 mgsodium 1 gfiber Dscore: Poor | ||||
| DPoor | side | 144 | 307 mg | |
| DPoor | entree | 514 | 1152 mg | |
514calories 29 gprotein 28 gfat 40 gcarbs 1152 mgsodium 3 gfiber Dscore: Poor | ||||
| DPoor | entree | 358 | 817 mg | |
358calories 14 gprotein 17 gfat 37 gcarbs 817 mgsodium 2 gfiber Dscore: Poor | ||||
| DPoor | entree | 395 | 864 mg | |
395calories 23 gprotein 23 gfat 25 gcarbs 864 mgsodium 1 gfiber $2.79price Dscore: Poor | ||||
| DPoor | entree | 454 | 944 mg | |
454calories 21 gprotein 29 gfat 29 gcarbs 944 mgsodium 1 gfiber Dscore: Poor | ||||
| DPoor | entree | 193 | 362 mg | |
193calories 10 gprotein 13 gfat 10 gcarbs 362 mgsodium Dscore: Poor | ||||
| DPoor | entree | 302 | 811 mg | |
302calories 12 gprotein 17 gfat 25 gcarbs 811 mgsodium 1 gfiber $1.50price Dscore: Poor | ||||
| DPoor | entree | 437 | 1035 mg | |
437calories 24 gprotein 25 gfat 29 gcarbs 1035 mgsodium 1 gfiber $3.29price Dscore: Poor | ||||
| DPoor | entree | 383 | 797 mg | |
383calories 15 gprotein 24 gfat 28 gcarbs 797 mgsodium 2 gfiber $1.89price Dscore: Poor | ||||
| DPoor | entree | 564 | 929 mg | |
564calories 15 gprotein 24 gfat 72 gcarbs 929 mgsodium 3 gfiber $5.69price Dscore: Poor | ||||
| EVery poor | entree | 765 | 1477 mg | |
765calories 27 gprotein 52 gfat 47 gcarbs 1477 mgsodium 3 gfiber Escore: Very poor | ||||
| EVery poor | side | 401 | 1146 mg | |
401calories 16 gprotein 20 gfat 40 gcarbs 1146 mgsodium 2 gfiber Escore: Very poor | ||||
| EVery poor | side | 507 | 1082 mg | |
507calories 18 gprotein 36 gfat 31 gcarbs 1082 mgsodium 1 gfiber Escore: Very poor | ||||
| EVery poor | entree | 563 | 1297 mg | |
563calories 21 gprotein 35 gfat 44 gcarbs 1297 mgsodium 1 gfiber Escore: Very poor | ||||
| EVery poor | entree | 420 | 995 mg | |
420calories 11 gprotein 24 gfat 42 gcarbs 995 mgsodium 1 gfiber $3.59price Escore: Very poor | ||||
| EVery poor | side | 432 | 1225 mg | |
432calories 19 gprotein 27 gfat 32 gcarbs 1225 mgsodium 1 gfiber $4.89price Escore: Very poor | ||||
| EVery poor | side | 439 | 1024 mg | |
439calories 11 gprotein 30 gfat 32 gcarbs 1024 mgsodium 1 gfiber $1.85price Escore: Very poor | ||||