There is no healthy half of a fast food menu, only a better end of one. Every McDonald's item with published nutrition is here, ranked by nutrient-density score — the most nutrition per calorie. 34 of the 42 score above zero, meaning more nutrition than the things worth limiting. Tap any row for the numbers.
| Item | Score | Type | Cal | Sodium |
|---|---|---|---|---|
| AExcellent | side | 18 | 10 mg | |
18calories 1 gprotein 0 gfat 4 gcarbs 10 mgsodium 1 gfiber Ascore: Excellent | ||||
| AExcellent | entree | 136 | 294 mg | |
136calories 9 gprotein 8 gfat 9 gcarbs 294 mgsodium 3 gfiber Ascore: Excellent | ||||
| AExcellent | entree | 128 | 54 mg | |
128calories 4 gprotein 2 gfat 25 gcarbs 54 mgsodium 1 gfiber Ascore: Excellent Full nutrition for Fruit 'n Yogurt Parfait (without granola) → | ||||
| AExcellent | entree | 156 | 86 mg | |
156calories 4 gprotein 2 gfat 31 gcarbs 86 mgsodium 1 gfiber Ascore: Excellent | ||||
| AExcellent | entree | 247 | 702 mg | |
247calories 31 gprotein 10 gfat 11 gcarbs 702 mgsodium 3 gfiber Ascore: Excellent | ||||
| BGood | entree | 390 | 871 mg | |
390calories 28 gprotein 20 gfat 19 gcarbs 871 mgsodium 3 gfiber Bscore: Good | ||||
| BGood | side | 320 | 260 mg | |
320calories 5 gprotein 15 gfat 43 gcarbs 260 mgsodium 4 gfiber $3.49price Bscore: Good | ||||
| CAverage | dessert | 281 | 84 mg | |
281calories 6 gprotein 7 gfat 50 gcarbs 84 mgsodium Cscore: Average | ||||
| CAverage | dessert | 330 | 170 mg | |
330calories 8 gprotein 10 gfat 51 gcarbs 170 mgsodium 2 gfiber $3.49price Cscore: Average | ||||
| CAverage | entree | 310 | 770 mg | |
310calories 17 gprotein 13 gfat 30 gcarbs 770 mgsodium 2 gfiber $4.69price Cscore: Average | ||||
| CAverage | entree | 380 | 580 mg | |
380calories 16 gprotein 19 gfat 38 gcarbs 580 mgsodium 1 gfiber $5.49price Cscore: Average | ||||
| CAverage | entree | 340 | 533 mg | |
340calories 9 gprotein 9 gfat 57 gcarbs 533 mgsodium 2 gfiber Cscore: Average | ||||
| CAverage | entree | 417 | 730 mg | |
417calories 24 gprotein 20 gfat 38 gcarbs 730 mgsodium 3 gfiber Cscore: Average | ||||
| CAverage | entree | 250 | 510 mg | |
250calories 12 gprotein 9 gfat 30 gcarbs 510 mgsodium 1 gfiber $2.19price Cscore: Average | ||||
| CAverage | dessert | 330 | 150 mg | |
330calories 7 gprotein 7 gfat 58 gcarbs 150 mgsodium Cscore: Average | ||||
| CAverage | entree | 331 | 766 mg | |
331calories 15 gprotein 12 gfat 43 gcarbs 766 mgsodium 2 gfiber Cscore: Average Full nutrition for McChicken Sandwich (without Mayonnaise) → | ||||
| CAverage | dessert | 410 | 210 mg | |
410calories 10 gprotein 13 gfat 64 gcarbs 210 mgsodium 1 gfiber Cscore: Average | ||||
| CAverage | dessert | 146 | 60 mg | |
146calories 4 gprotein 4 gfat 24 gcarbs 60 mgsodium 0 gfiber Cscore: Average | ||||
| CAverage | entree | 580 | 1060 mg | |
580calories 25 gprotein 34 gfat 45 gcarbs 1060 mgsodium 3 gfiber $5.99price Cscore: Average | ||||
| CAverage | entree | 272 | 710 mg | |
272calories 17 gprotein 13 gfat 23 gcarbs 710 mgsodium 1 gfiber Cscore: Average | ||||
| DPoor | entree | 300 | 720 mg | |
300calories 15 gprotein 13 gfat 31 gcarbs 720 mgsodium 2 gfiber $2.49price Dscore: Poor | ||||
| DPoor | entree | 740 | 1360 mg | |
740calories 48 gprotein 42 gfat 43 gcarbs 1360 mgsodium 2 gfiber $7.59price Dscore: Poor | ||||
| DPoor | entree | 366 | 807 mg | |
366calories 15 gprotein 20 gfat 31 gcarbs 807 mgsodium 2 gfiber Dscore: Poor | ||||
| DPoor | dessert | 616 | 188 mg | |
616calories 14 gprotein 22 gfat 93 gcarbs 188 mgsodium 1 gfiber Dscore: Poor | ||||
| DPoor | side | 144 | 307 mg | |
| DPoor | entree | 520 | 1140 mg | |
520calories 30 gprotein 26 gfat 42 gcarbs 1140 mgsodium 2 gfiber $5.99price Dscore: Poor | ||||
| DPoor | entree | 358 | 817 mg | |
358calories 14 gprotein 17 gfat 37 gcarbs 817 mgsodium 2 gfiber Dscore: Poor | ||||
| DPoor | entree | 390 | 920 mg | |
390calories 22 gprotein 20 gfat 32 gcarbs 920 mgsodium 2 gfiber $2.79price Dscore: Poor | ||||
| DPoor | entree | 480 | 830 mg | |
480calories 20 gprotein 31 gfat 30 gcarbs 830 mgsodium 2 gfiber $4.59price Dscore: Poor | ||||
| DPoor | entree | 193 | 362 mg | |
193calories 10 gprotein 13 gfat 10 gcarbs 362 mgsodium Dscore: Poor | ||||
| DPoor | entree | 310 | 800 mg | |
310calories 13 gprotein 17 gfat 25 gcarbs 800 mgsodium 1 gfiber $2.39price Dscore: Poor | ||||
| DPoor | entree | 440 | 1120 mg | |
440calories 25 gprotein 24 gfat 34 gcarbs 1120 mgsodium 2 gfiber $3.29price Dscore: Poor | ||||
| DPoor | entree | 400 | 760 mg | |
400calories 14 gprotein 26 gfat 29 gcarbs 760 mgsodium 2 gfiber $1.89price Dscore: Poor | ||||
| DPoor | entree | 770 | 810 mg | |
770calories 15 gprotein 33 gfat 102 gcarbs 810 mgsodium 2 gfiber $5.69price Dscore: Poor | ||||
| FVery poor | entree | 1060 | 1540 mg | |
1060calories 26 gprotein 48 gfat 131 gcarbs 1540 mgsodium 3 gfiber Fscore: Very poor | ||||
| FVery poor | side | 401 | 1146 mg | |
401calories 16 gprotein 20 gfat 40 gcarbs 1146 mgsodium 2 gfiber Fscore: Very poor | ||||
| FVery poor | entree | 430 | 1230 mg | |
430calories 17 gprotein 21 gfat 44 gcarbs 1230 mgsodium 2 gfiber $5.09price Fscore: Very poor | ||||
| FVery poor | side | 530 | 1190 mg | |
530calories 17 gprotein 35 gfat 38 gcarbs 1190 mgsodium 2 gfiber Fscore: Very poor | ||||
| FVery poor | entree | 550 | 1290 mg | |
550calories 19 gprotein 33 gfat 44 gcarbs 1290 mgsodium 2 gfiber $5.29price Fscore: Very poor | ||||
| FVery poor | entree | 430 | 990 mg | |
430calories 11 gprotein 24 gfat 41 gcarbs 990 mgsodium 2 gfiber $3.59price Fscore: Very poor | ||||
| FVery poor | side | 460 | 1330 mg | |
460calories 17 gprotein 26 gfat 39 gcarbs 1330 mgsodium 2 gfiber $4.89price Fscore: Very poor | ||||
| FVery poor | side | 460 | 1090 mg | |
460calories 11 gprotein 30 gfat 37 gcarbs 1090 mgsodium 2 gfiber $1.89price Fscore: Very poor | ||||